Mindful Recovery with Robert Cox
Summary: Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
- Visit Website
- RSS
- Artist: Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery
- Copyright: ©LifeRecoveryConsulting, 2016
Podcasts:
The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.
Fear and Connection: An Easter Message
Anticipatory Grief: Preparing For the Inevitable Loss
In part 2 of our series on connection we speak with author, Johann Hari. His new book, "Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" is a deep dive into the healing power of connection. We discuss depression, grief, mental health and healing.
Connection, Trauma and Regulation
After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.
Developing Self Worth
Staying Mindful Through the Holidays
Sexual Assault Pt. 2: Laura Reagan, LCSW
Society and Sexual Assault
Mental Illness & A Plan For Living
Rediscovering the Playful Child
Emotional Incest: A discussion with Adena Bank Lees
Healing the Broken Child
Connection & Healing
