Runners Who Wine

Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful. WINE FEATURED IN THIS EPISODE:Tall Dark Stranger MalbecBread & Butter Cabernet SauvignonMENTIONED IN THIS EPISODE 18: Showerpill body wipesDry shampoo For information regarding your data privacy, visit Acast.com/privacy

Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow. Wine Featured in Episode 17: Fuel for RunnersMatua Sauvignon Blanc Green Tranquility Tea (not wine but still delish)THE GIVEAWAY: Find it on the Runners Who Wine instagram!Mentioned in Episode 17: Fuel for RunnersRun Fast. Cook Fast. Eat Slow. CookbookGluten Free Blueberry WafflesProtein DoughnutsEnergy Bites For information regarding your data privacy, visit Acast.com/privacy

In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.Wine Featured in Episode 16: Running Must-HavesSilver Palm Sauvignon BlancCattoo Cabernet SauvignonMentioned in Episode 16: Running Must-HavesUltima Electrolyte MixVega HydratorNuunThe Best Running SunglassesProbar Energy ChewsNathan HandheldBrooklyn Running Co SocksFeetures SocksChampion Sports BrasReebok Sports BrasAddaday marble massager For information regarding your data privacy, visit Acast.com/privacy

So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.Wine featured in this episode:Stirling Vintners ChardonnayKim Crawford Sauvignon BlancMentioned in this episode:18.12 ChallengePhiladelphia Marathon For information regarding your data privacy, visit Acast.com/privacy

What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss! Wine featured in this episode:Hope's End Red Blend Uproot Sauvignon Blanc Mentioned in this episode:Rock’n’Roll Races 18.12 Challenge Syracuse HalfMore Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)Ragnar Chase the Moon ChallengeRunDisney Virtual Running Shorts For information regarding your data privacy, visit Acast.com/privacy

Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running. Wine featured in this episode:Blackstone Cabernet Sauvignon Pinot GrisMentioned in this episode:Frontiers in Psychiatry Study Wicked Wine Run Le Marathon de Châteaux du Médoc For information regarding your data privacy, visit Acast.com/privacy

Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode. Wine Featured in This Episode:Matua Sauvignon BlancGoosecross AmeritalMentioned in This Episode:November Project For information regarding your data privacy, visit Acast.com/privacy

Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat. Wine Featured in This Episode:Conde de Velázquez Sauvignon Blanc Jacqueline Bahue Sauvignon Blanc Mentioned in This Episode:Camelbak Hydration Pack For information regarding your data privacy, visit Acast.com/privacy

Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. Wine Featured in This Episode: Marchesi Sauvignon Blanc  Disastrous by Nature – Red Blend Mentioned in This Episode:Momentum Jewelry Motivate Wraps For information regarding your data privacy, visit Acast.com/privacy

Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.Wine featured in this episode:Santa Rita Secret Reserve Red Blend  For information regarding your data privacy, visit Acast.com/privacy

For information regarding your data privacy, visit Acast.com/privacy

Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/ For information regarding your data privacy, visit Acast.com/privacy

In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE For information regarding your data privacy, visit Acast.com/privacy

In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/ For information regarding your data privacy, visit Acast.com/privacy

In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/ For information regarding your data privacy, visit Acast.com/privacy