Summary: In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE<br> For information regarding your data privacy, visit <a href="https://acast.com/privacy">Acast.com/privacy</a>
