Pathways to Happiness with Nena Lavonne

This episode explains the Eight Dimensions of Wellness and how we can use them as an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about the real reason that self development fails, and what you can do to ensure success in your own personal growth. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about the fear of making mistakes and how much it holds us back from making progress in our lives. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode walks through a self growth journal technique, step by step, that is a powerful, eye-opening exercise in determining what you want in life. This technique is often referred to as inversion or reverse journaling and can lead to true breakthroughs in personal development as it is an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about how we limit ourselves by making excuses and never getting started on our goals and dreams and offers encouragement in making that first step by doing what we can with what we have now. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about strategies for getting through situations where you feel deeply offended, and specific steps you can take to stop taking things personally. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode explains why the decision making process can feel so agonizing and difficult, some of the most common avoidance strategies we use to not make decisions, and why the pain associated with decisions is transformable and can be alleviated. This is the first video in a two part video about decisions - the next will discuss a step by step process to help let go of the pain and guilt associated with decisions we regret. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode discusses a step by step self therapy process to help let go of the pain and guilt associated with decisions we regret, and how to forgive yourself. I hope you find it both healing and helpful! This is the second part in a two part series about difficult decisions. You can find the link to part one below. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about our tendency to block happiness or to "outsource" happiness, and explains how we can instead find happiness in this moment now. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks for watching! * Nena is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives

This episode discusses 7 things that we can do this moment to help us live more joyful, happy lives! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about why we judge other people, and what it can help us learn about ourselves. It also offers a self-therapy exercise in self awareness that can help us learn to stop being critical of others. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode discusses how to discern when you are doing something out of guilt or fear, and how to make a good decision about whether or not to proceed, and why we might feel like this is the first place. I hope you find it very helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about when our lives are too busy, and start to become a complete blur. It offers practical tips for simplifying your life and removing the things that are causing emotional clutter, and for being present in the moment and being in the now. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!

This episode talks about what we can do when we feel judged or criticized by others, which can be a very painful and disheartening experience. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more

This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what makes our own problems so painful and anxiety-producing, and offers a life changing strategy and method to learn how to face and address these difficult situations. I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!