Pathways to Happiness with Nena Lavonne

This podcast discusses the common reasons we begin to lose passion and enthusiasm for our lives, and offers real and actionable steps we can take right away to start healing and making our lives more vibrant, joyful and fulfilling. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! https://www.youtube.com/channel/UCwMspONz0YVvWJLO8C8XzxA?view_as=subscriber

Toxic people and toxic relationships can cause tremendous harm to our mental health. This  episode goes over 12 signs that a person is toxic, and 5 different ways we can handle these toxic relationships and behavior. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=fqaVWJLpKew&t=36s

This episode about getting past the fear of making decisions, and how to make decisions without regret. Ten effective and actionable strategies are given to help you become more decisive. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=vhtn6ep3R18&t=384sMy Youtube Channel

This episode explains the five love languages and how knowing yours and your partner's love language can help both save and improve your relationship, and help you to understand and meet each other's emotional needs. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much morehttps://www.youtube.com/watch?v=5L36S3A_Z7U&t=189sMy Youtube Channel 

This episode is about learning to embrace our life journey and how to beat the "I'll be happy when..." syndrome and finally be happy in the now! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much morehttps://www.youtube.com/watch?v=BEZzM62regs&t=84s My Youtube Channel 

This episode explains what defense mechanisms are and demonstrates how we use them to cope with pain and anxiety. These psychological strategies can be either beneficial or harmful to our lives depending on which ones we use, and how we use them. This video also shows the key differences and specifies which defense mechanisms are potentially destructive as well as healthy strategies we can use instead. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=oWGSzTJlOrg&t=226s My Youtube Channel

This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can change your life and reduce anxiety and suffering. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.My Youtube Channel 

In this episode, I answer the insightful questions submitted by our audience! Topics include: hitting rock bottom, introversion vs extroversion, blocks to personal growth, caring too much, if television is bad, and much more. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. My Youtube Channel

Three topics are covered in this episode: the top negative mindsets that hold us back, a self-analysis exercise to help us discover the origin of our mindsets, and finally the strategies we can use to finally break them! 2020 is the year to upgrade your life and break free from old habits that prevent us from moving forward! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.My Youtube Channel

This episode discusses the six basic, universal needs that humans have. Understanding and addressing these needs is key to both success and happiness. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.My Youtube Channel

This episode discusses what an emotional or psychological crutch is, and how to tell if this coping mechanism is negative in your life. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.My Youtube Channel

This episode discusses the real causes of excessive disorganization and clutter, and invites us to look within to find the root of the issue by performing self-analysis and self-therapy. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!My Youtube Channel 

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and significant changes in order to find true balance. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!My Youtube Channel

This episode discusses how to figure out the root cause of loneliness, what you can do to get rid of the feeling of being lonely, and strategies to help you cope when these feelings arise. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! 

This video discusses the secrets to true life transformation, self growth, and personal development. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!My Youtube Channel