Pathways to Happiness with Nena Lavonne

This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of self and others, and trying to have other people conform to your way of thinking and living. I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=L9uERM0UzF0&t=625s

This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will talk about actionable strategies for helping us to live a life that is joyful, fulfilling, and of our own creation. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=e1AOUo-PulY

This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels challenging, and how to help ourselves through the process. The path of self-evolution isn't always easy, but it is critical to lead an authentic, peaceful, and fulfilling life. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! Thanks so much for watching! If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. Pathways To Happiness Podcast Playlist: https://www.youtube.com/playlist?list... Other Helpful Videos: *Cognitive Behavioral Therapy as Self-Therapy Video: https://www.youtube.com/watch?v=_grD7... * How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa... * How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb... * Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s... Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. MAKE LIFE EXTRAORDINARY!

This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external environment determine how much we enjoy our lives. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=r4HC5DiJU-c

This episode discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understanding for why we have a tendency toward negative emotions, and how we can make positive changes. Neuroticism is one of the big five personality traits in the Five Factor Model of Personality. I hope you find it interesting and helpful! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=z-gRv77UTp4

This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many of us suffer from cognitive distortions that negatively shape our reality and keep us from living our best life. This podcast offers actionable strategies to help you to move forward. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here or to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=-qnZQVfuV9U&t=1479s

How To "Unpause" Your Life! In today's episode, we discuss how to reboot your life and get started again after the world being on hold since Coronavirus hit. It can be extremely difficult to re-gain motivation, build momentum and have a sense of optimism when life has seemingly paused for so long. Many people are feeling hopeless and discouraged right now. This podcast offers actionable strategies to help you to move forward. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=EYJupPN6Ec4&t=970s

This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve tension when life feels out of control! I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=xuxhQifNJmw&t=487s 

In today's episode, we discuss how to enter new phases of our life without fear, sadness, or anxiety, and how to find happiness in all stages and seasons in our life! I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=96AzWFdpEX0

This episode offers 8 actionable strategies for silencing our inner critic, and learning how to keep self-criticism and negative self-talk from destroying our self esteem and motivation. We can learn to beat this harmful inner voice and truly learn self-acceptance and self-love. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=IYxxNZ0OlP8&t=87s

Welcome to the Pathways to Happiness Podcast! In today's episode, we discuss the epidemic of not feeling like life is fun anymore. We talk about why this may has happened, and how to make life enjoyable and find fun again. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=fmxRlKVuISo&t=541s

This episode discusses how to cope with the fear of uncertainty, and how to embrace the unknown. It offers 8 strategies for training our brain to see these situations in an optimistic light, and as possibilities instead of a threat. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=rCROfZ8RCnU&t=397s

In today's episode, we discuss how cope with being in quarantine with negative, difficult, or angry people. It is important that we protect our mental health during this time. This podcast talks about strategies to help keep angry or tense situations from escalating and worsening, and then how to take care of yourself and your emotional energy. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=nwSs0YYHLPs&t=1231s

Welcome to the Pathways to Happiness Podcast! In today's podcast, we discuss how to know when it is time for change, how to re-set your life, and the process of starting over. It is never too late to redesign your life and find happiness and fulfillment.  https://www.youtube.com/watch?v=yi9ct-GxlJM&t=324s

Breaking the Habit of Criticizing and Judging Other People: This episode dives deep into why we criticize others, why it might be more harmful than we think, and how to break the habit of correcting others, making judgements, and being critical in general. I hope you find it extremely helpful and healing! If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, mental health, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=lj5ADQN22P8&feature=youtu.be