Living Through

There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.

There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.

Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human. Zach William’s Song: Fear is a Liar https://www.youtube.com/watch?v=sQTnREEtuNk Filip Stojkovski (YOU try and pronounce that, lol!) https://pairedlife.com/problems/What-is-emotional-neediness-in-a-relationship-and-how-to-overcome-it

Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human. Zach William’s Song: Fear is a Liar https://www.youtube.com/watch?v=sQTnREEtuNk Filip Stojkovski (YOU try and pronounce that, lol!) https://pairedlife.com/problems/What-is-emotional-neediness-in-a-relationship-and-how-to-overcome-it

If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer. Jim Rohn Mel Robbins

If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer. Jim Rohn Mel Robbins

Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you. Greg McKeown The "good enough" life choice: Derek Sivers at TEDxTaipei 2012 https://www.youtube.com/watch?v=6aTaoGWjMvI

Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you. Greg McKeown The "good enough" life choice: Derek Sivers at TEDxTaipei 2012 https://www.youtube.com/watch?v=6aTaoGWjMvI

Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run. Instagram: @coltonbrockbank Facebook: Colton Brockbank Be You Training

Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run. Instagram: @coltonbrockbank Facebook: Colton Brockbank Be You Training

Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...

Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...

So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.

So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.

Do you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this bonus episode first though!