Living Through

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

Join me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real.  No matter what.

Make 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more deliberate approach.

Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

Let's peel the onion back and see what the parent anger is really about...what we find may surprise you!

Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!

In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.  Brene Brown on Shame Resiliency

Join in as we talk about grace and mercy, both the giving and receiving of it. Links: https://beckiehennessy.com/?s=flow Grace https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng Mercy https://www.churchofjesuschrist.org/study/manual/gospel-topics/mercy?lang=eng Luke 6:36 Brene Brown on Boundaries https://www.youtube.com/watch?v=5U3VcgUzqiI 3 Elements of Self-Compassion https://self-compassion.org/the-three-elements-of-self-compassion-2/ @brannon_patrick https://www.instagram.com/p/B1zIsQWBnAh/ Brene Brown’s definition of connection https://www.goodreads.com/quotes/417390-i-define-connection-as-the-energy-that-exists-between-people

A day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it. Monica Packer with About Progress https://aboutprogress.com/ About Progress Podcast https://aboutprogress.com/podcast/