Living Through

Come with me as we bust some myths about balance and talk about how balance is about being present with where you are, is a verb that you are doing, is an art with lots of gray and how your ability to balance in no way determines your worth,

  Come with me as we bust some myths about balance and talk about how balance is about being present with where you are, is a verb that you are doing, is an art with lots of gray and how your ability to balance in no way determines your worth, your success or makes you better or worse than anyone else. **Here is the big news I promised in the podcast that didn’t get edited in (I’m so grateful that this podcast is built for imperfection, lol!!). I've written a book. An E-book. It's uncharted territory for me but I'm leaning into what Father has told me to…so here we go. The book is called Ministering Through Connection. You can get a free copy by clicking on the E BOOK tab and by clicking on the download button. You’ll get the Intro and Chapter 1, Chapter 2 will come out next Tuesday.  

I have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts.  I call these superpowers. -

I have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts.  I call these superpowers. -

  I have had a flood of situations or conversations, both personally and professionally that have caused me to really stop and think about this idea of identifying your strengths, talents or gifts. I call these super powers. Something tragic happens between childhood and becoming an adult where these super powers are either "fixed," forgotten, hidden or ignored So instead of talking about what we shouldn't do…we're going to talk about what we can do to strengthen these superpowers, to strengthen the things you think, feel and do really well. Other Resources Mentioned: LeadingLDS.org (https://leadinglds.org/)  

We're cracking open the egg of apologizing. For some folks apologizing can be INCREDIBLY hard!! And for others, not apologizing is what is incredibly hard. Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. -

We're cracking open the egg of apologizing. For some folks apologizing can be INCREDIBLY hard!! And for others, not apologizing is what is incredibly hard. Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. -

  We're cracking open the egg of apologizing.  For some folks apologizing can be INCREDIBLY hard!!  And for others, not apologizing is what is incredibly hard.  Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. We apologize when we did something wrong, we empathize or are compassionate when we didn't do anything wrong, when it isn't our fault or there isn't anything for us to own but we see or sense suffering or hurt or discomfort. Where do I catch myself apologizing when I don't need to? When feelings are involved, when there is a possibility for judgement, when someone disagrees with me or has a differing perception or opinion When do others' apologies not jive with me?  Any time an apology is hinged to an excuse or perspective, when an excuse is camouflaged in an apology or when a perspective or opinion is camouflaged in an apology. Join me as we venture into apologies.  

One of the biggest factors that deters people from braving the path of imperfection is shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging something we've experienced, done, or failed to do makes us unworthy of connection.” Shame is not embarrassment, humiliation or guilt. Shame tries to convinces us that we are the things we think, feel, do and say. This podcast dives deep into what shame is, what shame isn’t and what we can do about it.

One of the biggest factors that deter people from braving the path of imperfection is a shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging someth...

One of the biggest factors that deter people from braving the path of imperfection is a shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging someth...

  One rule in baseball is that you have to touch the base. You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts. How often do we take time to touch base? To reset? To slow down enough to take a breath? This episode talks about 6 different things to consider as you commit to reset daily. 1. Keep it simple. 2. Resetting is not numbing. 3. Sleeping at night 4. Use it when you need it, practice it when you don't. 5. Lead out so your children can learn how to do it. 6. It's all about intent  

  Us humans are storytellers. We like beginnings, middles and ends and often times, we have expectations in life. These are the pictures we paint. We often paint these perfect pictures. Pictures without flaw, without mistakes, pictures without wiggle room. When reality doesn't match up, we feel some discomfort. This episode talks about the pictures we paint and how important it is to lean into the discomfort if reality looks different.  

One rule in baseball is that you have to touch the base.  You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts.  How often do we take time to touch base?  To reset?

One rule in baseball is that you have to touch the base.  You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts.  How often do we take time to touch base?  To reset?