Finding Your Momtra Podcast

As always I'm super jazzed about this convo with fellow podcaster, Amy Dunkel of the Moms Who Rule the World Podcast! In this episode, we share concrete tips for tapping into our creative energy even when we feel completely wiped out from raising littles. Listen in as we chat candidly about raising toddlers and running creative businesses! Follow Amy at: www.momswhoruletheworld.com and instagram.com/momswhoruletheworld

It's been four months since today's guest joined me on his first podcast episode. That's right! Fred is back! Our first episode together has been the fan favorite so far so I invited Fred back to check in. How are we doing? What are our strengths as a toddler parents? What do we predict for our future? Tune in to find out!

Brittany Vanover is a quadruple threat: mom, wife, owner of multiple businesses, and educator. My chat with Brittany was so enlightening as she shared her 'why' and how she's learned to give herself grace when the plan doesn't go ...well, as planned! She's on a mission to empower, inspire, and educate other women in business all while raising good humans. Her lessons on giving herself grace are applicable no matter what season of life you're in right now. Find Brittany at https://www.doingbusinessandraisingbabies.com/ and @doingbusinessandraisingbabies on Instagram! Don't forget to rate and review the show! I'd love to hear from you!

I can't believe I've had a podcast for FIVE whole months! I've had the chance to interview so many amazing and diverse women...and you know what? The same pearls of wisdom just keep popping up! In today's episode, I round up those beautiful pieces of advice as the friendly reminder you just might need to get through today! You got this, mama! But in case you need some support, tune in! Here are some additional resources that might also help!: Episode #2: Mom Guilt https://findingyourmomtra.com/episode-2 Episode #13: Don't be a Martyr https://findingyourmomtra.com/episode-13

In this episode, I learn tips on living frugally and how being conscientious about spending can lead to major peace of mind! Emily Wolf of A Centsible Life chats with me and gives her concrete strategies for getting your finances under control. Emily formerly worked in finance and now she's a SAHM to three kiddos in the expensive Bay Area so she definitely knows how to stretch a buck! I know you're going to get so much out of this episode. Check Emily out at: www.instagram.com/a_centsible_life Come hear all of the episodes at: www.findingyourmomtra.com/the-podcast-1 (and snag your Mindfulness Prompts Freebie while you're there!)

In this episode I am joined by Amy Underwood, an Occupational Therapist originally from Ireland but who is calling in today from Michigan! Amy’s goal is to create an environment where women can get together with their babies have a good laugh, get some good quality exercise and feel a little less stressed, even if it’s just for an hour once a week. That’s a goal I can definitely get behind! Listen in as we chat about her passion for helping others and what it’s like balancing a toddler and a business.

I was so honored when Michelle Knight of Brand Merry agreed to be on the show with me! Michelle has been an inspiration to me since day one of starting FYM. Her authenticity and wisdom shine through in all that she shares. Though Michelle's primary work is with female entrepreneurs, the tips and strategies she shares in this episode are applicable to women in all stages of their careers and we're sure there are valuable take-aways for everyone. Listen in to hear us chat about motherhood, loss, transformation, and how to create a life of freedom. Can't get enough of Michelle? Check her out at www.brandmerry.com !

Brittney Anderson is co-founder of They Call Me Mom Retreats. She along with her husband Tyson recognized the need for moms to have a place to be empowered, rejuvenate, and connect and in August they are launching their first retreat in Arizona. Brittney is here today to share her experiences with motherhood and why she believes that we don’t have to bear the weight of saving the whole world, we can just start with the two little eyes staring up at us.

Today I am talking with Crystal Kargas, Registered Dietitian Nutritionist, Board Certified Lactation Consultant, and Intuitive Eating Counselor. She’s sharing with us how she came to be this multifaceted mama of five. In her words, Crystal helps overwhelmed moms nurture a peaceful relationship with food and their bodies so they can mother from a place of abundance. Lucky you because she is here to share some of her favorite tips and tools for helping you truly thrive!

Today I am so honored to have the founders of Peaceful Mamas on the show. Peaceful Mamas is a place where moms are encouraged to “let go of overwhelm, guilt, and comparison, and find your inner peace and fulfillment in motherhood and life”. Natalie Sager and Lindsay Ambrose are on a mindful mom life mission and they are here today to share their stories and tools and tips for you to become the best version of you that you can be. I can’t wait for you to hear from them!

I am so happy to share with you my conversation with Michele Lovetri. Michele is a mom of twin boys and is unapologetic and open about her experience with infertility and the challenges she faced with anxiety and perinatal mood disorders. Michele believes that showing up and speaking out is the best way to support other moms and those who care about them. Listen in as we chat about when she found out she had twins on the way, how she's learned to ask for help, and why she's so passionate about helping other moms.

Episode #14 is a jam packed exciting convo with Tabi Falcone of Anna Belle Beet Designs. Tabi is a more-than-multifaceted mom - she's the breadwinner, mom of two, small business owner, and a foster mom. And amazingly, she does it all with a great sense of humor that radiates through her voice. You're going to love to hear how this mom does it all and how this incredible family manages opening their home to other kiddos in need of some extra lovin.

Episode #13 is all about the lie I've been telling myself: that motherhood = sacrifice, all day, every day. Is this your story of motherhood? Listen in to hear my three best strategies for changing this mindset and caring for myself!

This episode is all about why I started this podcast in the first place: self-care. Listen in as I chat with one of my oldest friends who is now a homeschooler, doula, and lover of essential oils. She tells us about how she embraced her inner hippy and not only took on self- care as a non-negotiable in her life but also made it her mission to support other moms in caring for themselves as well! Tune in to here some concrete tips for making self-care a priority in your life too!

In today's episode, I chat with my lifelong friend (& cousin!), Amanda, who is a NICU nurse. She chats about how being a NICU nurse didn't prepare her for motherhood....but being a mom made her a better nurse. She even tells us how motherhood has taken her career down a path she never anticipated. Listen in to hear how she's balancing work, education, and parenthood!