Time and Attention
Summary: Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
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- Artist: Chris Bailey
Podcasts:
Resetting how much caffeine you consume can be good for your health—and your productivity.
Be sure to recall all you're grateful for as the year draws to a close.
What can the latest nutritional research teach us about how to lose weight?
My interview with bestselling author James Clear.
The key is to actually settle your mind.
What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.
The 13-week weight loss challenge.
Alcohol can make us more creative, but it also has a whole host of downsides.
Some experts are worth listening to, and some are full of $#!†. I chat with Cait Flanders about how to distinguish between them.
Some ways to drink caffeine deliberately, and get (even more) energy out of it.
Hyperfocus comes out in paperback today! We cover 10 strategies for reading nonfiction books on the pod.
Accountability is one of the best antidotes to procrastination.
For every minute you spend meditating, you’ll get many more back.
How to track your time—the most limited resource you have to get stuff done.
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here's how to calculate when your energy peaks.
