Be You Find Happy

This season is all about being realistic and unself-helping. In this episode we ask the question, can we actually fix ourselves? Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook. Visit Faust www.FaustRuggiero.com Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Greg Hammer is back and this time he's sharing how to help your teen. We talk everything from why Advanced Math is causing great distress for kiddos and how to help your kid "be less reckless" ie. Show up with intention around their choices. In this episode we talk easy, accessible steps for people struggling with feelings of anxiety, depression, and burnout. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend toward overall wellness. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps. Intentionally choose Non-judgment and Accept those around you and your current circumstances. Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain:The Happiness Handbook for Health Care Professionals. Visit Greg https://greghammermd.com/ Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Teresa Walker has first hand experience of "trying everything" to create happiness and find peace, and what she found were demons instead. She shares her experience of leaving the New Age Occult and her fear for people who don't even realize what they've gotten themselves into. She hopes to help christians be aware of moving the bar of acceptance/ opening oneself up to spirit of this world rather than Jesus + nothing- spiritual warfare. Visit her: walkersgonewildforjesus@gmail.com or on Instagram @lifeof_equilibrium Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science enabling elite performers into actionable recommendations for anyone with a desire to improve. Visit Erik https://aim7.com/ Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Amy Oldfield is an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. She’s been fat, she’s been skinny and everywhere in between. She’s had multiple eating disorders and hormone balances which led her to lose her periods. She’s been there and done it, and made all the mistakes so you don’t have to!She's passionate about the female menstrual cycle, fat loss and strength training. She helps women understand their bodies better, so they can feel great in their clothes, have more energy and easier cycles. Visit Amy http://www.bodytheorybyamy.co.uk Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Why do we tip our hair stylist but not our chiropractor? Why is tipping 20% customary and anything less is frowned upon? How do past relationships mess up the ones we're in now and why do the governing boards for various medical industries create a situation where doctors and the like can't provide intuitive care? In this episode we talk all things catastrophic. Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF Episode segments Edit audio --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

We felt so compelled to podcast after I heard Alex Jones talking about 12D (new age attempts to vibe up to 5D) and the hive mind, using OM (OHM, electrical resistence) true story - it's also the Lululemon logo, look it up. We talk about not being afraid of Crypto, because the USD is crashing, crypto and a farm is the way out. Watch this https://www.infowars.com/posts/end-of-financial-freedom-mike-adams-exposes-global-fiat-currency-future-of-the-us-dollar/ and this https://www.brighteon.com/aa66a122-202f-4d36-847f-d78c28c30091 Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Why do we get stuck on repeater, stuck in our minds, unable to break free of negative thought, or otherwise? Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Visit Brian https://getoutofyourhead.com/ Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Does work-life balance actually exist? How does someone who's completely overwhelmed start to gain control again? How do you set boundaries when you're a total people-pleaser? Michaela and Leah talk about the reality of the fact work balance comes down to choice, giving up control and letting go of fear. Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Business Coach. Leah helps women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income and do it all in less time! https://leahremillet.com/ Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Do you hate your job...have you quit a job without having a new one? Do you feel like you never get what you deserve? Maybe you aren't asking... We're going to be an "on at all times" society and we're going to have to go back into the office at some point, how will you navigate that? Amy Feind Reeves is the Founder and CEO of JobCoachAmy, where she leverages her 25+ years of experience as an executive and hiring manager to help professionals at all levels of their careers find and keep jobs that make them happy. Her corporate consulting practice focuses on career coaching for Millennials and Generation Z, as well as consulting on practical approaches to implementing improved management practices. As a sought-after expert, speaker, and career coach, Amy works globally with clients across a wide variety of industries including finance, consulting, media, consumer products, technology, and healthcare. Her functional expertise--gained from nearly two decades of working with companies and organizations to reduce costs, increase revenue, and improve processes--is significant across all areas of business operations. She has been featured in countless media including the Wall Street Journal, BusinessInsider.com, Yahoo.com News, Upjourney.com, Hive.com, The Baltimore Sun, Chicago Herald Tribune, Yahoo News, and Job-Hunt.org. As a speaker, Amy has spoken at City Year, Dartmouth Alumni Women’s Leadership Conference, is also a regular speaker for undergraduate and new alumni groups, as well as is a speaker at women’s conferences and Canyon Ranch. http://www.jobcoachamy.com Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

The hole in the ozone over the atmosphere that our own government created, how once you level up (the easy levels) you never go back, the digital currency, recent sinus infections and Nazi Germany, not to mention imminent nuclear war and chemtrails. The Commander is back with conspiracy facts at their finest. Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Verbal, Physical, Sexual abuse - the three categories and how pornography (not erotica or sexual freedom) but the sexual enslavement of people, especially children is destructing our society. The internet used correctly is one key facilitator to abuse, in particular online abuse. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe. Visit Sabrina https://www.ossosafe.com/ Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

After being named one of Florida's “Top Personal Trainers”, Derek became a published fitness model. The more attention he received, the more self destructive he became in every aspect of his life. This is what led to his version of rock bottom. He attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that he had become, instead of killing myself, he dedicated his life to killing that version of him. He now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching others how to avoid falling into relationships with narcissists. "I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society." Visit http://www.dereknewborn.com/ http://www.thenewbornblueprint.com Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

It seems so simple and yet we find ourselves frequently angry, resentful, paralyzed with fear. In this episode David Meltzer shares his wisdom on how to prioritize, how to take wise risks and push through fear and how to show up for others in a way that brings happiness to those around you. The CEO of Sports 1 Marketing, a company he co-founded with Hall of Fame Quarterback Warren Moon, which leverages over $20 billion in relationship capital to market some of the biggest sporting events in the world like the Superbowl. He’s a two-time #1 best-selling author and has been named a Top 10 Keynote Speaker by Forbes and Entrepreneur. Visit David https://www.davidmeltzer.tv/ Visit Michaela http://www.beyoufindhappy.com Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Pretty sure we covered all the major light a fire topics in this one. Will Spencer of Renaissance of Men explains why obesity is not okay (going sloth status for your spouse isn't helping anything), why the double speak of toxic masculinity is destroying men (=masculinity is toxic), and why the New Age deceptively drew people into the dark corners of debauchery. https://www.eventbrite.com/e/exiting-the-new-age-tickets-534636440987 Visit Will https://renofmen.com/ Visit Michaela https://linktr.ee/michaelareneej Subscribe to the Be You Find Happy Podcast iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF Episode segments Edit audio --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support