Be You Find Happy

Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, speaker, and full-time working mom. She’s a boots on the ground advocate for the success of women in the workplace and at home. Dr. Casares is a Stanford University-trained private practice pediatrician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is a Mama Mindset Thought Leader. Her book, The New Baby Blueprint: Caring for You and Your Little One (American Academy of Pediatrics, March 2020), is quickly earning media attention and consumer applause. The first of its kind to address the unique needs of modern women as they transition to motherhood, The New Baby Blueprint questions our assumptions about what moms and their babies really need in the first few months of life with a no-apologies, straight-talk approach. Her new book with the American Academy of Pediatrics, The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics, May 2021), gives practical, expert-rooted advice and support for modern working moms who are ready to level-up their motherhood experiences and find success in the workplace and at home. Her work focuses on moving modern moms from feeling conflicted to centered. Dr. Whitney and Modern Mommy Doc have been featured in dozens of publications, including Parents Magazine, New York Times Parenting, Prevention Magazine, Romper, Good Housekeeping, Evoke, Motherly, and Working Mother Magazine. Dr. Casares practices pediatrics in Portland, Oregon, where she and her husband Scott raise their two young daughters. Follow her on social @modernmommydoc Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

For 30+ years, Jolie Glassman is an in-demand, highly sought out, performance and results, MINDSET coach, mentor, teacher, consultant. Owner/Operator of South Beach Boxing Since 1998, Jolie Glassman is an inspiration to all and her passion and endurance for what she does is unmatched. She's results-driven and thrives on transformations. Glassman has been transforming lives and helping people feel and look their best for more than 30 years. She has owned the world-famous South Beach Boxing Gym for 23 years, helping propel her to fitness icon status. At South Beach Boxing Gym, Glassman has worked with a number of celebrity clients, including Will Smith, Brett Ratner, Roy Jones Jr., and many professional NFL players and athletes, including LeSean McCoy, Darnell Dockett, and Chad “Ochocinco” Johnson to name a few. Glassman’s motto is “You Don’t Have to BE a Boxer to Train Like One and To Live Like One.” Glassman learned to live her life like a boxer, chasing mastery and teaching people how to become the hero of their own lives. She took that motto to establish one of the nation’s oldest and most prestigious boxing gyms. Glassman has her NLP Master Practitioner License and her Master’s in Behavior Modification. She was awarded the first Woman in Business of the Year award by the city of Miami Beach as well as PFP Trainer of the Year in 2020. Glassman is currently writing her book, Life According to The Rules of Box-ing, which will be released in 2021. She also has a 501(c)3 kids’ charity called Jolie’s Kids, where she works with at-risk youth. She transforms their lives through instilling and teaching dis-cipline, honor, respect, anger management, healthy choices, and grit, as they become super-strong and confident in all areas of their lives. Visit Jolie: https://southbeachboxing.com/about/meet-the-owner-jolie-glassman/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Norman E. Rosenthal is the world-renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A highly cited researcher, he has written over 200 scholarly articles and authored or co-authored ten popular books. These include Winter Blues, the New York Times bestseller Transcendence, and the national bestsellers The Gift of Adversity, and Super Mind. His latest book is Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life. Listed as one of the Best Doctors in America, he has practiced psychiatry for over four decades and has coached people from all walks of life. Rosenthal has conducted numerous clinical trials of medications and alternative treatments, such as Transcendental Meditation, for psychiatric disorders. He and his work have been featured on Good Morning America, The Today Show, NPR, and other national media.  Reach Norm at www.normanrosenthal.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Leslie & Gina, best friends and neighbors, bid for and one a highly coveted medical cannabis dispensary in MD. Together they have changed the narrative surrounding cannabis and are pushing the industry standards higher (no pun intended!) and challenging the status quo, while empowering women however they can. In this episode they talk about plant medicine and the taboo nature of marijuana as a tool for healing. Visit them: www.greenhousewellness.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Visit Udo: www.theudo.com and www.UdosChoice.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Kathleen O'Brien has researched aging for over 12 years and teaches classes on her aging philosophy through the University of Denver's continuing education program. She began her career as an advertising copywriter at a large agency, working on national accounts (the first woman hired to write radio, TV and print on the Chrysler account). She was a television broadcaster in three major markets and owned her own video production company serving Fortune 100 companies. Kathleen also taught media relations at the University of Michigan and Indiana University graduate schools of business. She lives in Denver with her husband, a retired physician, and writes regular blogs on her ground-breaking blueprint for aging at growoldbehappy.com Visit Kathleen: http://www.growoldbehappy.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Lisa Davis, MPH has two decades of experience as a health educator and a broadcaster. She has worked as a Sex Educator, as well as an HIV, and Hepatitis C Educator. She was also a personal trainer and health coach. With a Master's Degree in Public Health, she is creator, host, and producer of the syndicated "It's Your Health" radio heard on regional NPR as well as host/producer of "Talk Healthy Today" brought to you by Pocket Media (of Clean Eating, Vegetarian Times, Better Nutrition. Muscle & Performance, Yoga Journal magazines). She is host/producer of Naturally Savvy Radio heard online on RadioMD, iHeart Radio Talk, TuneIn, Stitcher, iTunes, UberRadio, and TalkStreamLive. Lisa is also the co-creator and co-host of the podcast "Active Allyship...it's more than a#hashtag!" In addition to developing radio shows, Lisa has created, produced, and hosted health television shows. Her first show, Health Power was seen on KRUZ-TV in California. She was also a regular contributor to Carol Alt’s national health TV show on FOX News Channel A Healthy You Her book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health came out in February 2019 with Skyhorse Publishing. Her passion is helping people find their why to enable them to live their healthiest life. Lisa's Website: www.lisadavismph.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Pragito Dove M.A., is a global authority on Expressive Meditation and founder of the #1 Expressive Meditation Training School in N.America. An internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years experience, Pragito helps spiritually-conscious entrepreneurs, leaders, CEO’s, teachers and healers align their mindset to allow more peace, time and financial freedom. Her new book is #1 Amazon bestseller “LUNCHTIME ENLIGHTENMENT: Expressive Meditations for Manifesting Peace, Prosperity and Passion”. Visit Pragito: www.DiscoverMeditation.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

“Skin Whisperer” Amber Rose Johnson is the expert esthetician and heart-centered mompreneur founder behind Facial Lounge. Established in 2000 in the idyllic enclave of famed Corona del Mar, California, this best-kept secret of LA and OC’s elite offers every client a VIP experience to uncover their best complexion yet through holistic methods. Johnson’s 25-plus years of in-depth industry experience are behind every innovative, organic treatment, including their signature vegan custom facial created as an alternative to the traditional “one-type-fits-all” treatment approach. In a tranquil bungalow setting custom-designed by Laura Brophy Interiors and inspired by Johnson’s lively spirit, a client list that includes Hollywood A-listers finds the rejuvenation they need “to face the world beautifully.” Learn more about Amber's skin care: https://faciallounge.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Maureen has dedicated her life to shifting the consciousness of humanity and institutions. She is a highly sought after consultant among entrepreneurs, tech leaders, and people on the path of awakening. Her clients describe her as a “force of nature,” and “absolute magic.” Maureen’s work as a change agent and modern mystic supports her clients to become fully alive, embodied, and sovereign. As a paradigm shifter, Maureen has pioneered courses, programs and retreats for Universities, healthcare systems, and corporations. Charlie started his first business, H&H Headquarters, in 2nd grade. He’s been an avid entrepreneur ever since. He took a traditional path through Wall Street and Harvard Business School, but his post graduate work for major corporations left him unfulfilled. A series of spiritual awakenings put him on his current path. Today, Charlie is the Managing Director of Bridge Builders Collaborative, a group of investors focused on mental wellness, consciousness and spirituality based startups. Visit Charlie & Maureen: https://www.shiftit.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving family. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. In this episode Michaela and Sid chat spirituality and why small and slow is the way to go. Connect with Sid: www.sidgarzahillman.com; www.smallsteppers.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Erika Schlick is a health coach, blogger and the author of Wandering Palate, a collection of 28 days of travel inspired healthy Paleo meals that help keep her in remission from Lyme disease and multiple autoimmune conditions. The book is a collection of recipes that helped her heal and now she is joining us from her home in Los Angeles to show us how we should be cooking to stay safe and healthy at home. Erika's Website: https://thetrailtohealth.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Chris Crutchfield is an actor, producer and all around hilarious smart guy. He produces humorous real life videos and changed in life direction in 2020 to expose some of the madness erupting in the world regarding Covid and health in general. Being 6'7 has given him an interesting perspective on life. In this episode Michaela and Chris chat 5G, Vackseens, Race and much more. Be prepared to have your mind blown with truths and realities. Visit Chris on Instagram to learn more about his podcast and digital productions: https://www.instagram.com/67podcast/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

AProPositive LLC Founder Kirsten Beske, J.D., M.A., CAPP (Certification in Applied Positive Psychology) is a certified ICF program trained Life Coach who is passionately committed to optimizing human experience and fostering personal growth. After attending Harvard College and Boston University School of Law, she practiced law for over 14 years, as both a litigator and an adviser on HR and Employment Law issues. Kirsten also holds a Master’s Degree in Clinical Psychology from Antioch University, and for more than a decade she has served adults and adolescents as a psychotherapist in private practice and school settings. A longtime advocate of Positive Psychology, she implements positive interventions to transform individuals and organizations to maximize success.  Visit Kirsten https://www.apropositive.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

Did you know you were born with creativity? But your creativity has been suppressed throughout your life. Do you feel as if you don’t quite fit in because of your ‘crazy’ ideas and often find yourself burying them? Robert Agufana Belle is a champion of creativity, ambassador of wellness, pursuer of excellence and in this episode he will show you how to do all 3. Visit Robert https://robertabelle.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support