Mind Over Matter: Podcast

Episode #26 Do you catch yourself doubting your abilities and holding yourself back from accomplishing tasks or going after your dreams? In this episode, I discuss ways in which you can overcome self doubt and persevere! Listen in by clicking here. TUNE IN

Episode #25 Meghan joins me for this week’s podcast and opens up about her obstacle of eating disorders that played out for many years of her life. She has since overcame this, now living a healthy lifestyle and empowering other women to do the same. Listen in by clicking here. www.meghanweir.ca TUNE IN

Episode #24 I recently visited Playa del Carmen on a solo travel adventure. I’ve come to the point in my life that my friends are married, have children, or don’t have the time or funds to go on vacation. So, I opt to go alone! Traveling solo has benefits: it continues to bust me outside of my comfort zone, I have to be outgoing if I want to meet anyone, and there’s no agenda but my own. This past vacation was a little different. I found myself uncomfortable and more lonely than ever. Then – I changed my perspective and my experience changed. Listen in by clicking here. TUNE IN

Episode #23 Nature provides us with a grounding force. When you stop and smell the roses, literally, it drowns out the noise of the every day hustle. Listen in for this interview with Dave on how he learned to change his perspective and live in the moment. Listen in by clicking here. TUNE IN

Episode #22 Social Media – I remember when Facebook just launched in my early college days. It was a place to connect with classmates and get the low down on professors. Since inception, social media has transformed a lot. While we are connected more than ever, we are more disconnected than ever. In this episode, I discuss both the pros and the cons. Listen in by clicking here. TUNE IN

Episode #21 Jeff Mocini joined me for this episode to talk about his autism at an early age, overcoming obstacles and the importance of perseverance. Jeff is a great example of what hard work and dedication can create in your life. He is also the founder of Slopegraide – an app used in golf. Listen in to be inspired by Jeff’s message. www.slopegraide.com TUNE IN

Episode #20 In any situation you have a choice: you can be happy, or you can be right. Your peace of mind and joy in life should trump the ego and wanting to stand in righteousness. Listen in for today’s episode by clicking here. TUNE IN

Episode #19 Jennifer Jayde joins me for this episode to discuss how to slow down and live in a state of joy. She spent 2017 stepping back from the hustle and grind of her business and instead chose to do things that brought her happiness. In turn, business opportunities continued coming her way and she lived in a balance between work and play. Listen in here: Episode #19 www.jenniferjayde.com TUNE IN

Episode #18 Social media can be both a blessing and a curse. At times, I catch myself reminiscing on past relationships, the woulda, coulda, shoulda’s. There’s no point in doing this. We are meant to grow and move forward. Those people and experiences were brought to you to teach you something. You have to let go of what’s behind you in order to grab what’s in front of you. TUNE IN

Episode #17 Lauren Tieri joined me for this week’s episode. She shares her major transformation after hitting an ultimate low on the scale – she gained forty pounds her freshman year of college. She shares what changed in her mindset and how she has created a healthy lifestyle for herself and how she shares her health and fitness tips with others. www.laurentierifitness.com TUNE IN

Episode #16 Regret. A six-letter word. In this episode, I share ten ways to live your life with no regrets. We’re only given one shot in this lifetime, so, make it your best. Don’t live to work. Laugh. Every. Single. Day. Follow your dreams. Step outside of your comfort zone. Listen in to hear my views and ways in which you can live your life to the fullest. TUNE IN

Episode #15 Ah, February 14th strikes again!  For some, it’s a day of joy, extending your love for your partner and for others, it’s a day where you really feel single.  Again.  I’ve realized strutting around with the cover “I’m Independent” can actually be a hinderance to the dating scene.  Do you catch yourself attracting the same dead-end relationships time and time again?  Listen in for ways in which you can embrace your independence, yet allow that special someone to come in. TUNE IN

Episode #14 This was the first book I read on my spiritual journey.  It was a gift to me by mom in 2000.  Nearly 18 years later, I still remember The Four Agreements.  Each of these four are a personal code of conduct to live by to keep you in a state of joy and happiness. 1. Be Impeccable With Your Word 2. Don’t Take Things Personally 3. Don’t Make Assumptions 4. Always Do Your Best TUNE IN

Episode #13 I met Lou at a yoga retreat I attended in the Central Coast of California.  She was our amazing chef for the long weekend.  Lou has an incredible spirit and a contagious laugh.  She has started the Pass the Love Summit to spread kindness. In this episode, we discuss the power of kindness along with paying it forward.  Teaching kindness and love in her local community, Lou hopes kindness because the every day norm. TUNE IN

Episode #12 Do you know your worth?  This came up for me recently when listing something on Craigslist.  I was selling an item and I was firm on the price even when low-ball offers were extended.  This made me realize, if we settle in one area of life, are we settling in all? What you allow is what will continue.  Knowing your worth is relatable to your time, products, service and ultimately self respect.  If you know what you’re bringing to the table or the value of goods/services, don’t discount yourself. TUNE IN