Mind Over Matter: Podcast

with Brandon LaBella

with Heather Hakes

with Ashley Kay

with Heather Hakes

with Sara Leger

with Heather Hakes

with Marc Hoffman

with Heather Hakes

Episode #33 THIS! This episode is powerful! In today’s society, I believe women have projected the “Miss Independent” and potentially lost some of their feminine energy. I know I had. I was trying to match the energies around me and in turn wasn’t being my authentic self. At our core, we are either masculine or feminine energy, but we embody both, and need polar energies for different times. If at your core you are feminine, but exude masculine energy, you will attract feminine energy – you need both energies in relationships, at the office, in groups etc. Paulette Fara joins me and discusses ways to bring back our feminine essence. From little things like dancing and using your hips as you walk, to painting your nails or the clothes you wear. Tune in by clicking here to learn more. Visit Paulette at: www.fluidstrong.com TUNE IN

Episode #32 Kindness. Where something so little can be so BIG. I’m sure you’ve seen or heard the quote, “Be kind, for everyone you meet is fighting a hard battle.” Most of the time, this “battle” is the thoughts in our mind. Our internal struggle can feel like a battle. In this episode, I give examples of what small acts of kindness can do for another and I challenge you to do five of your own this week. Can you imagine if everyone spread more kindness? This world would be a magical place! To listen in, click here. TUNE IN

Episode #31 Alison Repp joins me this week to break down mindful living and offers ways of deciphering between your thoughts and emotions. It’s important to embrace your thoughts, without letting them take control. When you’re fully in the present moment, you can experience feelings of peace. Most of the time, our focus is on the past which can cause feelings of depression or we focus on the future which can cause anxiety. Tune in for ways to become more mindful and stop letting your thoughts rule you! www.innerfreedomcounseling.com Instagram: if_with_alison_repp TUNE IN

Episode #30 Your vibe attracts your tribe! Do you find yourself feeling low on energy when those around you are less than enthusiastic? Bring your own damn sunshine! In this episode, I share insight on ways in which you can be the light. You can’t and shouldn’t rely on others to pump you up, instead, ignite that fire, passion and energy from within and it will radiate outside. To listen to this episode, click here. TUNE IN

Episode #29 My dear friend Kelly Causey joins me for this week’s episode. Kelly shows her strength and courage after being diagnosed with cancer at the age of 30 and beating it! Kelly opens up about her experience and the most important realization – her real priorities in life. Tune in by clicking here. TUNE IN

Episode #28 Months ago I found myself starting tasks but rarely finishing. Having multiple projects lingering made me feel stressed and unorganized. I even used to start multiple books at once. In this episode, I share ways to help you focus, get back on track and complete projects! It’s time to feel productive and accomplished. Listen in by clicking here. TUNE IN

Episode #27 Dale Chube joins me for this week’s episode on becoming the best version of yourself. He’s the Founder of the Fit Life Academy and shares his insight on fitness and nutrition as well as creating balance in your life. Listen in by clicking here. www.dalechube.com TUNE IN