Elephant Journal: The Mindful Life with Waylon show

Elephant Journal: The Mindful Life with Waylon

Summary: The Mindful Life is about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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  • Artist: Waylon H. Lewis
  • Copyright: Copyright © 2019 Waylon H. Lewis Enterprises. “Elephant Journal” & “Walk the Talk Show” are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.

Podcasts:

 29: When to get out of your Comfort Zone. | File Type: audio/mp4 | Duration: 09:28

During the era of "self-help" we would be pressed to go a day without being told to "get out of your comfort zone!" In this episode, Waylon discusses just when we should get out of our comfort zones and when we should stay in them. Waylon dives into Buddhist Lojong Mind Training and the idea that we should always trust the principal one first and not to be so predictable. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

 28: Three Mindful Life Challenges to "actually" Enlighten your Life. | File Type: audio/mp4 | Duration: 18:04

In this episode, Waylon presents three everyday life challenges that will help slow you down, bring you back to the present moment, and enjoy your life more each day. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

 27: What to do when you feel Jealousy. | File Type: audio/mp4 | Duration: 26:29

In this episode, Waylon explores jealousy—where it comes from, why we feel it, and what we can do about it. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

 26: What to do when our Relationships get Tough. | File Type: audio/mp4 | Duration: 06:28

The one simple thing you can always do if things are tough in your relationship. It works every time. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration. 

 25: Two kinds of Love. | File Type: audio/mp4 | Duration: 11:33

In this episode, Waylon discusses the two kinds of love—the kitchen sink sort of love and the lustful, passionate, honeymoon phase sort of love—and how they relate to the significance and purpose of a relationship from a Buddhist perspective. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration. 

 24: Well what do you think? | File Type: audio/mp4 | Duration: 09:07

In this episode, Waylon delves into what advice we should give to those who ask us,"What should I do?" Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration. 

 23: Three Buddhist Tips for Living Life. | File Type: audio/mp4 | Duration: 05:39

In this episode, Waylon shares three things he wishes he had known when he was 22. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration. 

 22: "I'm avoiding the news right now." | File Type: audio/mp4 | Duration: 24:54

If you are frustrated by everyone on TV and social media viewing you as a market or are overwhelmed by the constant flow of fake/bad news and want to take a social media detox—this is for you. Waylon discusses how and why to transform our entertainment and news intake so that we can remain engaged in what is happening in the world, while honoring our mental health. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration

 21: How awesome it is to be Single. As in alone. Mostly. | File Type: audio/mp4 | Duration: 06:58

In this episode, Waylon explores how addictive aloneness can be, why that is, and how that can make it difficult for a chronically single soul to navigate being in a relationship. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thanks to our ethical sponsor: Aspiration. 

 20: Judging. | File Type: audio/mp4 | Duration: 11:57

In this episode, Waylon explores the Buddhist notion of judgment—discriminating awareness, or prajna, giving insight on what to accept and what to reject—and how we can use this insight to create clarity in our lives. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Thank you to our ethical sponsor: Aspiration. 

 19: The one Buddhist Red Flag to watch out for & how you'll know if he or she is The One. | File Type: audio/mp4 | Duration: 08:11

In this episode, Waylon discusses how to spot a fundamentally good, genuine person and what to watch out for; and why someone in every relationship has to do this one simple thing. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Check out the video of this episode at youtube.com/elephantjournal. 

 18: The Introvert-Extrovert Myth, & How to Deal with being an Empath. | File Type: audio/mp4 | Duration: 09:24

In this episode, Waylon challenges the notion that we have to identify as "introverts" or "extroverts" and discusses what it means to be both. "Whatever our nature, the trick is to examine our own experience deeply and sincerely with an eye toward being of benefit." ~ Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Check out the video of this episode at youtube.com/elephantjournal. 

 17: Buddhist Advice on How to deal with Difficult Emotions. | File Type: audio/mp4 | Duration: 18:02

Elephant was honored to host Orgyen Chowang Rinpoche at Camp Elephant, our HQ in Boulder, Colorado. We discussed how and why to meditate. Rinpoche offered how meditation applies to life—with all its ups and downs by leading us through a practice. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal. 

 16: On the Cultural Norm that we "should be Humble." | File Type: audio/mp4 | Duration: 10:16

The next time you fear you should be smaller, safer, or less shiny—listen to this podcast. In this episode, Waylon discusses the difference between arrogance, false humility, and genuine humility and what we lose when we shrink ourselves just to get along. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal. 

 15: 10 Basic Salves for Burn-Out & Everyday Depression. | File Type: audio/mp4 | Duration: 11:36

How to work through burn-out when we’re down. Watch video of recording here. “Ideas & inspirations are lost when we’re burnt out.” ~ Waylon Lewis. Listed as explicit for sexual language. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. 

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