Elephant Journal: Walk the Talk Show with Waylon Lewis
Summary: Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.
In this episode, Waylon Lewis talks about becoming okay with our aloneness and boredom and how these qualities can foster a truly loving relationship. Article: Valentine's Day isn't for Lovers. Book: Things I would like to do with You. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.
In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation. “I can take a good posture, bow in respect and friendliness to my world, and offer myself and my world a reminder through meditation practice that the present moment is right here.” ~ Waylon Lewis. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.
Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn’t for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others." On elephantjournal.com: I'm an A**h*ole when I don't meditate in the Morning & Best Buddhist Books for Beginners. Music by Adam Agee, recorded live during our Walk the Talk Show
In this laughter-filled episode, Waylon is joined by dancing goddess, yogi, environmentalist, and beautiful (inside & out) human, Melissa Moffet. They discuss their experiences with dating mindfully—which includes everything from humor, autonomy, getting to the level of being able to fart around each other, to breaking up. To connect with Melissa, you can find her at www.melissamoffet.com. NYT article: 36 Questions That Lead to Love. Search Carpe Diem. The Buddhist 4 Reminders on elephantjournal.com.
This is our trailer for The Mindful Life with Waylon Lewis, a new weekly podcast from the good folks behind Elephant Journal.The Mindful Life is about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small. Music by Adam Agee, recorded live during our Walk the Talk Shows.