Elephant Journal: Walk the Talk Show with Waylon Lewis show

Elephant Journal: Walk the Talk Show with Waylon Lewis

Summary: Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.

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  • Artist: Waylon H. Lewis
  • Copyright: Copyright © 2019 Waylon H. Lewis Enterprises. “Elephant Journal” & “Walk the Talk Show” are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.

Podcasts:

 79. I’m a white male. I’m the same age as George Floyd. Here’s what we do with our privilege. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 59:13

"It takes bravery to feel because it's unpleasant. It's scary. If you're like me at all, you might feel unempowered—which is actually a good thing for me to feel. I should not feel empowered. I should feel like learning. I should feel like listening. But that doesn't mean that I should step back. We need to all be allies." ~ Waylon Lewis Watch the full video: https://elejrnl.com?p=2530989 Elephant's (free) Community Retreat: elephantjournal.com/retreat

 78. It takes Bravery to Continue to Care. An Elephant Gathering During COVID-19. | File Type: audio/mpeg | Duration: 19:21

Join us this Friday, free

 77. How to Relax in Uncertain Times (& How not to). An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 53:53

This Friday, join us for our Elephant Retreat: elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: 10 Basic Salves for Burn-Out & Everyday Depression.  Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation.

 76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 58:21

This is a continuing part of Elephant's (free) Community Retreat: Join us: elephantjournal.com/retreat (I see this growing to 10s of 1000s of us). ~ Waylon Lewis   Some of the Elephant Journal articles for you referenced in the podcast this week:  1. This is why we Bow 2. How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche, 3. Don’t Give Up on your Yoga Practice in Lockdown. 4. Read why you're Basically Good. 5. Pema Chodron vs. Self-Help. 6. The Cocoon.

 75. How to Show Up for your Sweet Self. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 01:02:00

This Friday, join us for Elephant’s (Free) Community Retreat: elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: The Root of Overwhelm & How to Befriend it. Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠

 74. How to use this f*cking quarantine to change your life & our fragile world for the better, for good. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 55:41

This Friday, join us for Elephant’s (Free) Community Retreat: elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: How to Show up for Your Sweet Self (whether you’re Quarantined Alone or with Others).  Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠

 73. Busyness is Laziness. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 45:58

This is a part of Elephant's (free) Community Retreat. Inspired to join us this Friday? Go to elephantjournal.com/retreat to join these Elephant trainings, free. For the articles referenced in this video, go to youtube.com/elephantjournal to see the video and additional resources.

 72. The Fourth Kind of Love is what our World needs Now. An Elephant Gathering during COVID-19. | File Type: audio/mpeg | Duration: 01:13:30

Write your Heart, Serve our World. This is part of Elephant's (free) Community Retreat, join these Elephant trainings at elephantjournal.com/retreat. If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now. I'm offering 60% off Elephant Academy: use code​: WRITINGCLUB at elephantjournal.com/writingclub

 71. A Meditation for Tough Times—an Elephant Gathering of 2,740 readers during COVID-19. | File Type: audio/mpeg | Duration: 01:06:55

Thank you for joining—from all over the world! That was so joyful to see and feel. Hope you found joy in this community, in the meditation and tonglen. ~ Waylon Lewis If you didn't make it live this time, join us next Friday at 11 a.m. MT: elephantjournal.com/retreat 60% off Elephant Academy, here: elephantjournal.com/writingclub

 70: What if isolation was what it took to bring our World together? ⁠ | File Type: audio/mpeg | Duration: 12:30

In honor of this strange worldwide moment, when many of us are socially distanced (you better be), we're offering a free, introvert-friendly community gathering every Friday. You can view after the fact if the time doesn’t work for you. Feels like a good time for community. We'll do a brief meditation exercise, a longer community talk/Q&A, and a brief find-your-voice/write-your-heart-out exercise. 4 Fridays, for 1 month.  Go to elephantjournal.com/retreat to join. 

 69: It's time for a Coronavirus Elephant School Assembly—let's check in. | File Type: audio/mpeg | Duration: 13:39

"There are going to be people and families—there already are—who are in desperate, desperate straits. And it's easy to judge other people until we feel it and we actually are brave enough to look at them. So it's not macho to go out and buy guns right now. It's macho to help a food pantry. It's macho to help our fellow citizens. It's macho to take care of yourself. That is true strength." ~ Waylon Lewis Read Waylon's article 

 68: 11 Mindful Tips for a Healthy Diet. | File Type: audio/mp4 | Duration: 12:22

Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

 67: Chasing Happiness will make Us Miserable (w/ guided Meditations). | File Type: audio/mp4 | Duration: 40:20

Loving-kindness—for oneself...isn’t lovey-dovey hippie-dippie. It’s truly tough stuff, and affirmations and The Secret and money and popularity and fun won’t do it. Here's how to be Happy from a Buddhist Perspective with Waylon Lewis. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

 66: How to Save the World by Eating Right—Waylon with Dr. Mark Hyman. | File Type: audio/mp4 | Duration: 36:28

Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine. Dr. Hyman believes that food has the power to change our most important global issues – transforming individual, environmental, economic, societal, and global health, and everything in between. For Dr. Hyman's new book, Food Fix, go to foodfixbook.com. For more of Dr. Hyman's Elephant Journal articles, click here. Music by Adam Agee, recorded live at Walk the Talk Show events.

 65: Parker Palmer on How to Deal with Broken-Heartedness. | File Type: audio/mpeg | Duration: 16:19

According to Parker Palmer, there are two ways our heart can break. It can shatter into a million pieces or it can break open into greater capacity. Waylon talks with Parker about how we can make our hearts supple enough to handle that big break. Parker and Waylon also discussed how to make our lives simple without taking ourselves too seriously. We can start by examining the interaction between what’s within us and what’s outside of us—How can we make choices that are more life giving than death de

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