Health Coach Radio
Summary: Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
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- Artist: Primal Health Coach Institute
- Copyright: Primal Health Coach LLC
Podcasts:
Today we welcome Milena Regos to Health Coach Radio. Milena is the co-founder of the Unhustle movement, host of the Unhustle podcast, and ex-marketing strategist turned mindful entrepreneur. Through studying work culture, Milena quickly realized two things. One, we are stressed out, overwhelmed and always on. And two, we are quietly desperate for a new way of living. These two ideas are precisely why the Unhustle movement was born.
Dr. Seeman advocates for preventative medicine and women's health and is a wealth of knowledge on both. In this episode, we pick her brain on all things relating to female hormones because, as many coaches who work with women know, us ladies are mystical creatures whose hormonal profiles change on the daily. During this episode, we cover what is happening during the different days of a woman's cycle, protein recommendations for women, thyroid health, and much more. We hope you enjoy!
Karin Rozell is the creator of the 'Happy Little Practice' and believes that there is a market for coaches who feel called to small, simple, coaching businesses. How about that for a change of pace? We loved it! As a business coach for health coaches, Karin encourages her clients to build the health coaching business of their dreams without feeling compelled to jump into the hyper-competitive, scale your business, the hustle of a rat race.
Kevin is an advocate of the carnivore diet and this conversation is our first real exploration of carnivore here at Health Coach Radio. Kevin's '30 Day Carnivore Guide' is a free download for anyone looking to grab the proverbial bull by the horns and start ramping up their animal protein and ramping down their plant toxins. If you are a coach working with clients who experience gut dysbiosis, then understanding the nuance behind the carnivore approach will be a worthwhile investment in your time.
Today we welcome Drew Manning, the man behind the Fit2Fat2Fit story. In an attempt to glean a bit of empathy for the people he was working with, he intentionally put on 75 pounds of fat by eating a diet that was highly processed, convenient, affordable and hyper-palatable. BUT, Drew didn't stop there. He then went through the arduous task of losing those 75 pounds so that he could truly understand what weight loss was like for his clients. Talk about a client-centered approach!
We fast-tracked releasing this episode of Health Coach Radio because metabolic dysfunction is such an alarming risk-factor for the COVID-19 virus. The co-morbidities that seem to correlate with the highest death rate from the virus include obesity, diabetes, and hypertension, all metabolic diseases. For a health coach working in the metabolism space, or anyone who wants to understand how a healthy metabolism can set us up for optimal health, this is the episode for you.
Today's guest on the show is Robert Notter, a business coach for health coaches. In today's discussion, we dive into Robert's story, the idea that your thoughts create your life and how to show up in the world to create the life you want. Robert is quite inspiring and is even leaving our listeners with a free gift for listening. Enjoy our conversation and be sure to rate us on your favorite podcast listening platform.
Today we welcome Darren Cash to Health Coach Radio. In his own words, he had always been that "health nut" in the office, competing in endurance multi-sport events, ocean swims or mountain bike races. But, even with all this exercise, Darren was still carrying around twenty extra pounds and three extra pants sizes at the young age of 30. Now, cruising well beyond 30, he has figured out how to turn back the clock on age-related metabolic slowing and weight gain.
This week we welcome Mitch Webb to Health Coach Radio! Mitch is a health coach who has used food and lifestyle change in a miraculous way to encourage his own mental and physical health transformation. To be completely candid, Mitch's personal health story is out of this world! After listening to his story, you will be more amazed than ever with the resiliency of the human body, especially when supportive food, movement and lifestyle choices are prioritized.
Samantha and her team of coaches are dedicated to helping women achieve more powerful, holistic, purpose-driven lives using tactics like simple and sustainable methods of stress management, weight loss, detoxification, hormone balancing, natural beauty care, and green living. Samantha's list of credentials is broad and she has built an incredibly successful business. If you are a coach who is ready to grow your business we know you will love listening to how she has done this for herself! Enjoy!
Today we welcome Brad Kearns back to Health Coach Radio. Brad is always a joy to talk to and this time around he is telling us a little bit about his new book written with Mark Sisson, Keto for Life. In a world of quick-fixes, it is about time that someone started talking about the long-term and sustainable benefits of a ketogenic diet. Coaches yearning to understand more about the elegant nuances of a ketogenic diet and lifestyle are going to geek out over this episode.
Brian Sanders is in the process of producing his very own nutrition documentary, Food Lies, which he hopes will dispel the myths and arguments surrounding the optimal human diet. He is the originator of what he calls the Sapien diet, a whole foods approach that prioritizes satiety and nutrient density. We dive headfirst into tons of great topics this episode, including what health coaches and wellness professionals, as a collective, can be doing better to truly improve the health of the human race,.
For our 52nd episode of Health Coach Radio, our hosts, Laura and Erin, are taking a trip down memory lane and reflecting on the first year of Health Coach Radio. Laura and Erin each give their favorite Health Coach Radio interviews from year 1, which will give you a great starting place for episodes to check out if you are new to Health Coach Radio. In this episode we discuss the year in review, keeping your audience front of mind, predictions for big topics to come in 2020, and much more.
Today we welcome Elle Russ back to Health Coach Radio. Elle joined us a few months back to talk about living with an invisible disability and the shame that comes along with that. Today we flip the script and talk about confidence. Elle's new book, Confident As Fu*k, has hit the shelves and it is described as THE self-help book for people looking to level-up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence.
As a health coach, Sam uses a deep scientific understanding of the endocrine system and how hormones work in the body to effect lasting health change in his clients without fussy or faddy diet approaches. As a business mentor for health coaches, Sam teaches his clients to create health coaching programs that actually work. In today's episode we discuss the keep it super simple approach, Sam's "3P" philosophy, evidence-based coaching vs. anecdotal evidence, being an aggressive learner and lots more.