Summary: Today we welcome Darren Cash to Health Coach Radio. In his own words, he had always been that "health nut" in the office, competing in endurance multi-sport events, ocean swims or mountain bike races. But, even with all this exercise, Darren was still carrying around twenty extra pounds and three extra pants sizes at the young age of 30. Now, cruising well beyond 30, he has figured out how to turn back the clock on age-related metabolic slowing and weight gain.
