Summary: Dr. Seeman advocates for preventative medicine and women's health and is a wealth of knowledge on both. In this episode, we pick her brain on all things relating to female hormones because, as many coaches who work with women know, us ladies are mystical creatures whose hormonal profiles change on the daily. During this episode, we cover what is happening during the different days of a woman's cycle, protein recommendations for women, thyroid health, and much more. We hope you enjoy!
