Diet Dropout - A Fresh Take On Fitness
Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!
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- Artist: Felicia Romero
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Podcasts:
Ep.9 - Girl Talk with Mommy Millionaire Cayla Craft- Her Take On Balance, Health, Marriage and so much more!
Ep. 8- Losing 134 lbs after a HUGE wake up call- Christina Jordan tells her story.
Ep. 7- Beating Binge Eating with Brittany Brown
Ep. 6- My Wake Up Call
Ep. 5 - How I Healed My Thyroid
Ep. 04- Anette DeLaRosa- Why Hitting Rock Bottom Can Be A Blessing
Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she applies them in her life and with her clients but also explains that while counting macros is a great tool that ultimately she feels like moving into the intuitive space with food is the goal.
I explain what Intuitive eating means to me and how I practice it daily. Intuitive eating is learning to trust your own hunger cues and an approach developed to help people heal from the side effects of chronic dieting. Making food decisions without experiencing guilt or shame and honors hunger and respects fullness.
First episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now. How I live a Diet Dropout life and overall why Diet Dropout came to life.
