Diet Dropout - A Fresh Take On Fitness
Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!
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- Artist: Felicia Romero
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Podcasts:
Ep. 24- My Childhood and How It Affected Adulthood
Ep. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary Rank
Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
Ep. 21- My FIRST time Binge Eating
Ep. 20- 5 Ways to Detox Your Mind
Ep. 19- These SHIFTS changed my body and it is NOT what you think
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
Ep. 17- BONUS EPISODE All about My Thyroid
Ep. 16- These 3 Techniques Helped Me Change My Behavior
Ep. 15- A Male's Perspective on Health with Chris and Eric Martinez
Ep. 14- Overcoming Food Guilt
Ep. 13- Why Putting A Label On Your Food Can Be Dangerous
Ep. 12- Why Consistency Trumps Intensity With Your Health with Esther Avant
BONUS - RE RELEASE- Can You Heal Your Thyroid with Dr. Alan Christianson
Ep. 10-Celebrity Nutritionist Kelly LeVeque Dishes on Diets, Celebrities and Her Fab Four Way of Life