Habits and Hustle

James Altucher is the Best-Selling Author of “Choose Yourself”, Podcaster, and Co-founded 20+ Companies. Possibly the biggest example in recent history of “losing everything” James has pulled himself back from the brink more times than any one person should have to. After switching up his interests and focusing and becoming proficient in one area, like chess, he’s “recycled” hours into other crafts to streamline his expertise. Cold emailing CEOs with ideas of how to fix their companies, deciding to be a comedian late in life and touring Sweden, writing a million books even releasing a new one this year called “Skip the Line…” James is immovable and forever stretching the limits of what he can do. Worried it’s too late to start a new passion? Struggling with coming up with ideas and overcoming the fear of executing them? Generally interested in one of the strangest people to ever be on this podcast? Choose yourself, listen in.Youtube Link to This EpisodeJames’ WebsiteJames’ Instagram

Claressa Shields is a Professional Boxer and MMA Athlete, 2x Olympic Champ, 3x Division World Champ. Through being told she didn’t belong, not being taken seriously, and still, through all of her success not being held at the same caliber as her male peers Claressa has claimed her space as the G.W.O.A.T. (Greatest Woman Of All Time). Undefeated in multiple weight classes in boxing and entering into MMA just to have people to continue to compete against there appears to be no challenge too large for her to take on. Gold at the Olympics at 17! We can’t name enough of her accomplishments as an athlete and fighter. In this episode, she talks about mindset, routine, and the challenges she’s faced to get to where she is. She’s not stopping now. In some ways, this is a historic turning point in her career. There’s never been an athlete like she and we may not have another like her, at least, for a long time. You’ve gotta hear how she does what she does. Don’t miss it! Youtube Link to This Episode Claressa's InstagramClaressa's Website

In light of the #OuraChallenge that went viral this week, we thought re-uploading this episode was super appropriate!! Harpreet Singh Rai is the CEO of Oura Health. Harpreet’s view on sleep and its vital effect on every aspect of our lives are fascinating. Carving out a place in an already competitive field, especially for how small it is, Rai and Oura Health have solidified their position as an easy, convenient, and adaptive wearable. From getting coffee with the founder of a hemorrhaging company to becoming CEO only a year later Rai explains what he saw as important about this product he used before he ever had a stake in it, and the niche they found to grow and become one of the most successful wearables in the business. Where some may have faltered during the pandemic, Oura Health filled a unique necessity in their determination to do what they could as a company to help. Harpreet truly is inspiring and the technology they’re working with could change more than just exercise, fitness, and baseline health. It could change monitoring fertility, illness, and even help prevent a pandemic on the level we’ve seen from ever happening again. Give it a listen.Youtube Link to This Episode Oura’s InstagramOura’s Instagram

Dr. Uma Naidoo is a Harvard Trained Psychiatrist and Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital. With a personal mission of learning what we can do instead of relying solely on overmedicating and over-prescribing, Dr. Naidoo assesses what diet, gut health, and our microbiome can do for not only our physical health but also our mental. Taking to nutrition specialties and being a cook, herself, she explores how our bodies may be able to work towards fixing themselves with simple lifestyle changes. It’s not baseless. It’s not anti-medicine. Her take is just one of concern, innovation, and personal control. Listen for a balance of science, medicine, health, and diet in a way no one else can do. If you’re looking for a specialist, here she is. Check it out.Youtube Link to This Episode Dr. Uma's Instagram - https://www.instagram.com/drumanaidoo/Dr. Uma's Website - https://umanaidoomd.com/

Ramit Sethi is a Personal Finance Advisor, NYT best-selling author of I Will Teach You To Be Rich, and Host of the "I Will Teach You To Be Rich" podcast. He’s back! We heard how much you loved his previous episode so we had to have him again, especially now that he’s updated his book and is basically doing couple’s money therapy on his new podcast. Of course, again, Ramit charms and guides us through the daunting waters of finance, investing, and “living your rich life.” He has no shortage of dynamic and important information even going so far as to try forcing our host, Jen, into buying the $7 organic blueberries she’ll never let herself have. If you’re looking for a smooth-talker who can back it up with the success and details you need for your own “rich life” settle in for another brilliant episode with Ramit Sethi.Youtube Link to This Episode Ramit's InstagramRamit's Website

Charles Brenner discovered Nicotinamide Riboside as a NAD Precursor and is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope National Medical Center. A “scientists’ scientist” Charles isn’t afraid to ruffle feathers in the defense of scientific truths. If it doesn’t have scientific backing in a legitimate peer-reviewed essay with double-blind studies and placebos Charles doesn’t want to hear about it. He explains his own scientific breakthroughs, the possible future for his work, and a bit of the new studies that have recently come out on the subject, while also answering Jen’s questions about the latest fads that may or may not have any scientific backing. Intermittent fasting, “calories in; calories out,” longevity, and more. Charles is the real deal. You won’t find him caving to the pressures of what’s “in” at the moment or who might be paying off who. He’s here for the science and science alone, and I hope you’re ready, cuz that’s exactly what this episode’s about.Youtube Link to This EpisodeCharles Brenner’s Twitter - https://twitter.com/charlesmbrennerCharles Brenner’s Instagram - https://www.instagram.com/charlesmbrenner/

Marc Randolph is a Co-founder of Netflix, Host of the “That Will Never Work” Podcast, and Best Selling Author. Gate-keeping and secrecy of ideas and strategies is a pervasive part of almost any high-stakes career. You’d think one of the co-founders of Netflix would hold those as close to the chest as possible. Well, with that setup, obviously no. Marc goes as far out of his way as possible to share what can and has been proven to work for himself and many other entrepreneurs. Whether it’s his own podcast, book, speaking events, or coaching he is determined to bring what he knows to the table and prove that anyone can do what he’s done. It’s not a “born with it” quality. It’s just good ideas, work, and either knowing or having the tools provided to you for success. This podcast episode is no different. Marc answers every question fully and openly, not skimping on the details. In fact, near the end, Marc reveals a deep secret of his own that may shock you. Looking to hear from the real deal? Learning from one of the very best in the biz right now? Finally, a profound success of an entrepreneur is not only kind and open with what to do, but ecstatic and practically mission-bound to let us all in on how it’s done. Don’t miss out.Youtube Link to This EpisodeMarc's Instagram Marc's Website

Nikki Glaser is a Stand-Up Comedian, Actress, TV/Podcast Host. She’s built a career on being unapologetically honest and herself and this episode is no exception. She’s raunchy and casual about pretty extreme topics, and she tells it how it is in an incredibly funny and painfully relatable way. Listen as she and Jen discuss her ups and downs, how the pandemic impacted her and her work, cancel culture, dating, dieting, and more all through the very specific and endearing lens that only Nikki can provide. Are you tired of hearing the inauthenticity in the way people speak about their lives, failures, successes, and goals? Need a dose of some abrasive real talk from one of the funniest comedians in the game? What are you waiting for? The episode’s right there!Youtube Link to This Episode Nikki’s WebsiteNikki’s Instagram

David Sinclair is a Biologist, Co-Director of Biology of Aging Research at Harvard Medical School, and Author of NYT Best Seller “Lifespan”. Truly tackling the idea of “longevity” David takes things a step further into reverse aging. With obvious concepts as “the best way to live longer is to cure diseases” or other calls for general health and wellness accompanied by more profound and unheard-of aspects of his research leading to his own work at being technically “younger” than he was 10 years ago, David sincerely challenges how we live and what to do for higher quality and quantity of life. I mean, he has said on record that people could eventually live to 150. Generally, if it sounds too good to be true it usually is, but give this one a listen and find out how close to hyperbole David really is.Youtube Link to This Episode David Sinclair’s Instagram - https://www.instagram.com/davidsinclairphd/David Sinclair’s Website - https://www.doctorsinclair.com/

Michael Le has 50 million followers on TikTok, and is a Choreographer and Dancer. This 21-year-old just bought a house, is investing in cryptocurrency, and has begun a full family of viral generating accounts. Maybe you don’t get it. Maybe you don’t understand. Maybe it even frustrates you, but you have to hear what he has to say. This is the future, this is marketing, this is entrepreneurship and you don’t want to be left behind. Michael guides us through what it took to be a viral sensation, how he’s sustained that, and what his plans are moving forward using platforms many of us think are “just for kids.” Don’t close yourself off from the way the world is becoming, embrace it. This episode is a great start.Youtube Link to This Episode Michael’s TikTok - https://www.tiktok.com/@justmaikoMichael’s Instagram - https://www.instagram.com/justmaiko/

Bennett Hiott, Cam Fordham, and Alex Dermer are the Co-Founders of Get Engaged Media. They’re essentially the biggest, most successful social media, brand managers/consultants in the game. From influencers to chart-topping musicians, to big brands and companies and more, these guys know how engagement works and know what it takes to keep up when it seems like every minute there’s a new way to break and a new way to be left behind. They discuss specifics on what they’ve done to help other artists and businesses, even going as far as doing a live demonstration of how they’d market a product. Needing an inside look at the ever-changing world of social media management and marketing? Need tips on how to keep up? They’ve got you covered.Youtube Link to This Episode Get Engaged Media’s Website

Dr. Melina Jampolis is an Internist and Board Certified Physician Nutrition Specialist. She’s been a practicing doctor in the nutrition field for over 20 years and is here to squash myths and break fads. Listen in as Jen gets a scientific, medical check on intermittent fasting, fruit, nuts, diets, cardio, and so much more. If you’re skeptical about all you hear in the health and fitness world and are tired of the constant conflicting information Dr. Melina can clear some of that up for you. Don’t miss it.Youtube Link to This Episode Dr. Melina’s Instagram Dr. Melina’s Website

Harpreet Singh Rai is the CEO of Oura Health. Harpreet's view on sleep and its vital effect on every aspect of our lives is fascinating. Carving out a place in an already competitive field, especially for how small it is, Rai and Oura Health have solidified their position as an easy, convenient, and adaptive wearable. From getting coffee with the founder of a hemorrhaging company to becoming CEO only a year later Rai explains what he saw as important about this product he used before he ever had a stake in it, and the niche they found to grow and become one of the most successful wearables in the business. Where some may have faltered during the pandemic, Oura Health filled a unique necessity in their determination to do what they could as a company to help. Harpreet truly is inspiring and the technology they’re working with could change more than just exercise, fitness, and baseline health. It could change monitoring fertility, illness, and even help prevent a pandemic on the level we’ve seen from ever happening again. Give it a listen.Youtube Link to This Episode Oura's InstagramOura's Instagram

One Hundred Percent with Marcus Lemonis is a little bit of a masterclass, a cocktail party and a Sunday drive all wrapped up into 30 minutes with an audience invited to listen in.Marcus values family, community, character and ethics and helps small business owners who need his guidance and investment. His process is very personal and provides valuable insight through his ability to identify both problems and solutions. For years he has transformed the trajectory of businesses and the lives of its founders. Listeners will get to enjoy fun and unfiltered conversations centered around mentoring entrepreneurs. The entrepreneurs that Marcus invites onto the show are creating products or services that will impact the world for the better.In each episode, listeners will meet the most exciting generation of business owners, including Charles Barkley, Kathy Ireland, Al Roker and Nicole Miller, and all the innovative ventures coming to and disrupting the market. Marcus talks to CEOs, entrepreneurs, inventors and all kinds of new leaders in the only way he knows how, it gets personal. They also talk about something successful people rarely reveal, what they need to take their success to the nextListen Here: http://wondery.fm/100PercentHabits

Dr. William Li is a World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease.” Everyone seems to be an expert in food and health these days. What to eat, what not to eat, and the myths and fads that practically run our lives and guilt us into all sorts of possibly bad eating habits. Well, how about hearing it from an actual expert? Dr. Li’s research has been based on food and diet reactions to health and cancer. He’s not against hearing what people think, but he doesn’t take anything at face value. For him it’s all about the data, it’s all about the scientific research, and he’s built a career around the study of these very food-based values. Worried about what you thought was good for you but recently have heard it’s not? Tired of health & wellness “professionals” pulling you back and forth on whatever they say is good or bad at that time? Want to feel ok about eating fruit again? Give this one a listen. Youtube Link to This Episode Dr. William Li’s WebsiteDr. William Li’s Instagram