Habits and Hustle show

Habits and Hustle

Summary: Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Podcasts:

 Episode 174: Julia Haart – Bestselling Author, Fashion Designer, and star of Netflix’s ‘My Unorthodox Life’ | File Type: audio/mpeg | Duration: 1:22:37

Julia Haart is a self-made businesswoman, fashion designer and bestselling author. Building a shoe brand from nothing, not even knowing how to design shoes, guiding companies through the digital space with avatars and metaverse talk before most others knew it was a possibility, and generally having an attitude of "seeing what could be" instead of "what is." You'd think this episode with Julia was going to be strictly motivation and tales of success. You may not know Julia, then. From a life in a complicated and often strict religious community, finding her way out while keeping faith and opening up to find her liberation through business and her personal fulfillment, Julia is a spectacle of self-reflection and actualization. She shares everything talking through what it's taken to get where she is now. She just has an intense story all around that is captivating in its own right, but if you're interested in her business and how she used her lack of experience as a tool to combat an archaic industry, or her perseverance in having a company almost fail over and over again only to build it to where it is today. This episode is for you.Youtube Link to This VideoJulia Haart’s Book, Brazen - https://brazenbook.com/Julia Haart Instagram - https://www.instagram.com/juliahaart/

 Episode 173: Jenna Kutcher – Digital Marketer, Host of Goal Digger, and Author | File Type: audio/mpeg | Duration: 1:04:14

Jenna Kutcher is a Digital Marketer, Host of Goal Digger, and Author. She is a major proponent of just doing what you can with what you have, and this episode is full of little Jenna-isms to break your patterns and nail down your ideas. Seriously, she does her podcast in a closet with no video component, just starting because she knew she'd put it off forever waiting for the "right moment" or for things to be "perfect." Now, it's the biggest podcast of its kind in the U.S. with over 65 MILLION downloads and counting, and she didn't know a thing about podcasting! Not only that, but now she's written a book without really knowing how and doesn't seem to be slowing down. Need a little inspiration to kick you into following through on your projects? Looking for someone to snap you out of your own monotony with some practical/actionable advice? Maybe you've been in the game a while and need a little reminder of why you're doing it. Give this one a listen!Youtube Link to This EpisodeJenna Kutcher’s Instagram - https://www.instagram.com/jennakutcher/Jenna Kutcher’s Website - https://jennakutcher.com/

 Episode 172: Ken Coleman – America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show | File Type: audio/mpeg | Duration: 1:16:26

Ken Coleman is America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show. Ken is a master at helping people uncover their passions. Challenging the concept of the "dream job", shifting into his radio profession in his mid-30s, and knowing the right questions to ask to guide other people to find jobs they would love and find fulfilling, Ken is an unstoppable force for finding what you're good at and doing what you love. Curious about how to make meaningful connections in the job space? Not exactly sure what you want to do with your life, but know you have a purpose? This is the episode for you!Youtube Link to this VideoKen’s Website - https://www.ramseysolutions.com/ken-colemanThe Ken Coleman Show - https://www.youtube.com/c/TheKenColemanShow

 Episode 171: Ashley Thompson – Co-Founder and CEO of MUSH Foods | File Type: audio/mpeg | Duration: 1:36:47

Ashley Thompson is the Co-Founder and CEO of MUSH Foods. After leaving a guaranteed career as a day trader at Goldman Sachs to follow a dream around "Overnight Oats" Ashley poured every last ounce of time and money she had into making MUSH a success. In this episode, she explains what lead her to make that decision as well as how she found her way onto Shark Tank and eventually a partnership with Mark Cuban. According to her, it's been a long way to becoming the person you hear on this podcast. She was apparently a "Boring, shy nerd," but listening you couldn't imagine where that's been left behind. If you're someone who loves a good success story, or who might want an inside scoop on what it's like to make it on Shark Tank and partner with Mark Cuban, this is definitely the episode for you!Youtube Link to This EpisodeMUSH Website - https://eatmush.com/MUSH Instagram - https://www.instagram.com/mush/

 Episode 170: Julie Solomon – Branding Coach (Named Top Brand Expert by FORBES), Host of the Influencer Podcast | File Type: audio/mpeg | Duration: 1:21:49

Julie Solomon is a Branding Coach (Named Top Brand Expert by Forbes), and Host of the Influencer Podcast. She isn't shy about the stumblings she's had along the way. In this episode, Julie shows us all about how she racked up $30,000 in credit card debt, determined to make things right for her family set off to start a business blogging, and how she turned a humble following, even smaller than most other bloggers she knew at the time, into a career. She's all about branding! Finding your niche and using whatever you've got to pull ahead. If you've never really understood how to sell yourself, or maybe you've pushed yourself a little too far into a pit and are looking for some inspiration to get yourself back out of it, Julie has you covered. Don't miss it.Youtube Link to This EpisodeJulie Solomon’s Website - https://juliesolomon.net/Julie Solomon’s Instagram - https://www.instagram.com/julssolomon/

 Episode 169: Chris Appleton – World-Renowned Conceptual Hairstylist and Global Creative Director for Color WOW Hair | File Type: audio/mpeg | Duration: 1:11:04

Chris Appleton is a world-renowned conceptual hairstylist and Global Creative Director for Color WOW Hair. If you're worried this episode is just going to be about hair, I promise it's not. Don't worry though, if you were wanting hair discussion, there's plenty in here. Chris established himself as a hairstylist in London and before long was being contacted for opportunities in the U.S. After making the difficult decision to move for work Chris soon found himself as the "go-to" stylist for Christina Aguilera, Dua Lipa, Jennifer Lopez, and so many more fashion/style-forward celebrities. This episode dives much deeper as we look into how Chris got to where he is and what keeps him grounded in a fast-paced world known for wild partying. If you're looking for tips and tricks for your own hair or are interested in how a professional celebrity stylist works this episode's got you covered. Alternatively, if you're interested in hearing how someone went from styling their poor mom's hair to helping make her feel good to launch into a career as one of the most well-known stylists in the world, give this one a listen.Youtube Link to This EpisodeChris Appleton’s Instagram - https://www.instagram.com/chrisappleton1/Chris Appleton’s Youtube - https://www.youtube.com/channel/UCjSnCJAj79UYXJCi6gQSWcQ

 Episode 168: Jeremy Fall – Restaurateur turned NFT creator, founder of Probably Nothing and Photosynthesis | File Type: audio/mpeg | Duration: 1:17:40

Jeremy Fall is a restaurateur turned NFT creator and founder of Probably Nothing and Photosynthesis. This is THE episode for anything NFT. If you've ever been interested in NFTs, if you already have minted one yourself, don't really know what you're doing, or even if you think they're pointless and don't care about them at all, you've got to listen to this episode. Jeremy does a calm and precise job of breaking down the crypto world and NFTs in a digestible, understandable way. Filled to the brim with analogies and heartwarming stories about what the space is actually capable of you might find yourself seeing NFTs in a new light by the time you're done listening.Youtube Link to This Episode Jeremy’s Instagram - https://www.instagram.com/jeremyfall/Probably Nothing's Website - https://probablynothing.io/

 Episode 167: Jordan Syatt – 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer | File Type: audio/mpeg | Duration: 1:37:52

Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. Ever heard a personal trainer say they didn't want to put the work in to achieve a certain goal? Jordan says it in this episode, and you couldn't guess why. It's incredible. He's so honest and unique with his approach to success. Everyone else just wants to tell you you're not working hard enough, but never asks "Why?" Jordan breaks down his social media blow up, balancing a family, and why working for Gary Vaynerchuk was the greatest and worst time he's had as a trainer. He's charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen!Youtube Link to This EpisodeJordan's Website - https://www.syattfitness.com/Jordan's Instagram - https://www.instagram.com/syattfitness/

 Episode 166: Lisa Bilyeu – Co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact | File Type: audio/mpeg | Duration: 1:32:46

Lisa Bilyeu is a co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact. This one is raw. Lisa is extremely forthcoming with health and body image issues she's had and continues to have while exploring the courage and confidence she's found while healing from and working on them. Definite warning for eating disorders, but what she has to say is truly important, and the trust she found in herself is incredibly inspiring so we hope you can listen regardless. Lisa explains starting a film company with her husband led her to years and years of agony just waiting for anything to work, her struggles with food and dysmorphia all while attempting to helm a nutrition brand, and how she and her husband spent years putting everything they had into a company to pause those dreams for a new direction that then became Quest, . Ready for a complete zero filter, honest and shocking conversation about what it's taken for Lisa to get the success she'd always wanted? It's a lot, and so so worth it. Check it out!Youtube Link to This EpisodeLisa’s New Book - https://www.radicalconfidence.com/Lisa’s Instagram - https://www.instagram.com/lisabilyeu/

 Episode 165: Rich Kleiman – Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures | File Type: audio/mpeg | Duration: 1:03:56

Rich Kleiman is a Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures. Pivoting from a music management career into sports management and using every good connection he's made along the way to build much more, Kleiman explains not only the importance of networking but how you're definitely doing it wrong. From managing Mark Ronson to Kevin Durant to establishing business with Jay-Z, Kleiman seems untouchable when it comes to making lasting connections with people and getting in front of them in the first place. Wondering what it means to make an actual connection instead of just checking the boxes you think are necessary for networking? Not sure where to even start in reaching out to people? You might want to give this one a listen.Youtube Link to This EpisodeRich’s Twitter -  https://mobile.twitter.com/richkleimanThirty-Five Ventures - https://www.thirtyfiveventures.com/The Boardroom - https://boardroom.tv/

 Episode 164: Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer | File Type: audio/mpeg | Duration: 1:53:54

Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer. In this whopping, nearly 2-hour-long podcast PT (Pastor Touré) and Jen discuss a lot of what you might not expect from a church leader. PT doesn't shy away from the humanity of being a person of faith but instead strives to help those who struggle to find balance. Opening up about being shot at 16 and accepting he would die, through a decades-long marriage that fell apart, and into a leadership position guiding more people than he ever once thought possible, PT rejoices in his failures as much as his successes. Tired of the same old faith-based conversations where it feels like these leaders are holding back? Ever wondered what it takes to run a church of this magnitude and how that translates to entrepreneurship in general? Pastor Touré is just an absolute delight, you won't want to miss.Youtube Link to this EpisodePastor Touré Roberts' Youtube - https://www.youtube.com/user/ToureRobertsPastor Touré Roberts' Instagram - https://www.instagram.com/toureroberts/

 Episode 163: Dr. Jason Fung, the Doctor who invented Intermittent Fasting | File Type: audio/mpeg | Duration: 1:23:35

Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you'd want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren't, etc. And lucky for all of us he's sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old "calories in, calories out" conversation? Feel like you're doing everything you can to feel good and have the body you want, but something's missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung's got you covered!Youtube Link to This EpisodeThe Fasting MethodDr. Jason Fung’s Twitter

 Episode 162: Dr. Anna Lembke – Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic | File Type: audio/mpeg | Duration: 59:36

Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book "Dopamine Nation..." is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can't go 5 minutes without your phone, if you're overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you!Dr. Anna’s Lembke - https://www.annalembke.com/Youtube Link to This Episode

 Episode 161: Adrian Grenier – Actor, Environmentalist, Creator of Earth Speed | File Type: audio/mpeg | Duration: 1:17:10

Adrian Grenier is an Actor, Environmentalist, and creator of Earth Speed. Most may know him from his time on Entourage, and many may also be wondering what he's been up to. Well, Adrian has not slowed down one bit but has changed focus significantly through a personal-bettering journey he's been doing for years. In this episode, Adrian takes us through what pulled him away from the type of stardom he had and led him to environmentalism, love, and farming. Like, actual farming. Anxious to hear from someone who broke the cycle of the self-absorbed Hollywood star? Interested to learn how someone can use their creativity to tell a story of world improvement through the investments they make? This one's for you.Youtube Link to This EpisodeEarth Speed - https://www.youtube.com/c/EarthSpeedbyAdrianGrenier/Adrian's Instagram - https://www.instagram.com/adriangrenier/

 Episode 160: Max Lugavere, Part 2 – Host of The Genius Life Podcast, Best-Selling Author | File Type: audio/mpeg | Duration: 1:37:37

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, "Genius Kitchen..." Max gets to show off a bit with his immense knowledge of nutrition. Talking through his heartbreaking story about his mother's illness which led to her eventual death, then pivoting into how he landed a job with Al Gore, and working his way through every tidbit and "hack" he can think of in the space of health, fitness, and nutrition, Max delivers and then some! Interested in some researched health-based recipes? Maybe you've just heard of him and haven't had a chance to dig in yet. We're not sure how, but this man makes potatoes and baby fat interesting! How could you miss that? Give it a listen.Youtube Link to This EpisodeMax's WebsiteMax's Instagram

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