Life Chats with Liv B

Ep. 44: Today I sat down with my best friend and a few glasses of wine to talk about our childhood, young sexuality, harry potter fantasies, how we wish our parents approached sex as a topic of discussion, and a little bit about Monsters Inc porn. Tune in now because you won't want to miss this giggly and inappropriate life chat! https://instagram.com/lifechatswithlivb Follow Liv: https://instagram.com/itslivb https://itslivb.com

WE'RE BACK BABY! I missed you all so much. Today we are talking about burnout, my break and what the heck I've been up to while abandoning this podcast. THEN we dive into YOUR confessions, secrets, regrets and embarrassing stories. Submitted by the wonderful listeners of this podcast. Thank you to everyone who submitted! Follow: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com Cover art by: https://instagram.com/ktblaik Music by: https://soundcloud.com/soundsofsion

Ep. 42: HAPPY NEW YEAR (for real this time). Welcome back to the podcast! Today I sat down and got really honest with myself about my diet, eating habits and how I am feeling. Spoiler alert: not good!! Tune in to hear all about what changes I've made, and how much better I realized I can feel when I am being a bit more intentional about what I am eating. Instagram: https://instagram.com/itslivb Cookbook: https://itslivb.com/cookbook https://itslivb.com Music by: https://soundcloud.com/soundsofsion

Ep. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) help give you some creative ideas and ways to be happy and healthy in the new year. I love you guys so much, I can't wait to see where 2020 takes us! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Hannah: https://instagram.com/hannahmagee_rd http://hannahmageerd.com Check out The Fuck It Diet: https://thefuckitdiet.com Music: https://soundcloud.com/soundsofsion

Ep. 40: Today I tell you the tale of how my dog did drugs and ended up with marijuana toxicity. I wish I was joking!! Last weekend was a scary one for us and since I got so many questions on instagram asking what happened to our puppy Willa I thought I would do a storytime in this week's episode! Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 39: It's time for another messy, rant-y, conversation with Liv and Greg. Find out what's been REALLY bugging Liv this week, plans for the new year (roaring 20s here we come), and enjoy this unfiltered chat about people who think their opinions are always fact. Follow Liv: https://itslivb.com https://instagram.com/itslivb NEW PODCAST: No Trash Talk http://notrashtalk.com https://instagram.com/notrashtalkpodcast Have ideas for future episodes? Want Liv to speak about a subject you're interested in? Send requests here: contactlivb@gmail.com Music: https://soundcloud.com/soundsofsion

Ep. 38: Today my sister Bridget is joining us to chat about our childhood, spill some embarrassing stories, and provide a good 40 minutes of laughs. How well do we know each other? We put our 22 years of sisterhood and friendship to the test in this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 36: You asked for it and finally its here: the sex episode Pt. 2! After many, MANY requests for another sex Q&A episode, I enlisted the help of my amazing friend Katie to answer some of your questions. Hope you enjoy the episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Katie: https://instagram.com/katieeconklin Music: https://soundcloud.com/soundsofsion

Ep. 35: Puppies, tax audits, halloween, oh my! It's time for yet another life update. Today I am sharing what has been happening in my life AND a really great list of 15 Ways to Make Your Life Easier! Tune in and lets hang out :) Connect with Liv: https://itslivb.com https://instagram.com/itslivb Use the hashtag #NovemPURGE to join the declutter challenge! Music: https://soundcloud.com/soundsofsion

Ep. 34: SAD or Seasonal Affective Disorder or "the winter blues" starts affecting people when the days get shorter and temps get colder. Today Liv is sharing her thoughts on how to deal with feeling sad or down during the winter months, and how to combat those feelings. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb YouTube: Liv B Music: https://soundcloud.com/soundsofsion

Ep. 33: I GOT ANOTHER PUPPY! In this update episode Liv shares a life update- her vacation to the west coast, how they brought home a puppy and how her life has been mild chaos ever since. Learn how to deal with change and new routines in this episode! Connect with Liv: itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundofsion

Ep. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion

Ep. 31: Pretty self-explanatory! Today I am giving you tons of ideas of things to do in the fall whether its alone, with a friend/partner or in a group. I hope you guys enjoy this episode! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: Soundcloud.com/soundsofsion

Ep. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered! Helpful Links: Links to Eco-friendly Products: https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/ Liv's Low Waste Pinterest Board: https://www.pinterest.ca/itslivb/waste-free-livingeco/ Follow Liv: https://instagram.com/itslivb Follow Katie: https://instagram.com/katieeconklin