Life Chats with Liv B

Ep: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019. Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 28: Liv turns 25! In this episode, Liv discusses why she loves birthdays, how to age gracefully, and her perspective on how to not fear aging. The Leo & Virgo zodiac signs are also read. Astrology Guide: https://itslivb.com/2019/08/05/astrology-guide-sun-moon-rising-signs/ Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music by: https://soundcloud.com/soundsofsion

Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv: https://itslivb.com https://instagram.com/itslivb music: https://soundcloud.com/soundsofsion

Ep. 26: Liv is joined by her boyfriend Greg to talk about how to have good communication in a relationship. They discuss what works for them, tips on improving your communication and how to communicate in a healthy way in various difficult situations. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion

Ep. 25: In this episode, Liv shares her mindset on money and how it has changed from when she lived at home as a teenager to now, running her own business, buying a home and having the freedom to develop her own views on money & finance. She shares some helpful tips and tools for getting your spending under control, as well as some of her favourite resources on developing a healthy relationship with money & setting yourself up to be in a good financial place in the future. Mentioned in this episode: The Latte Factor - David Bach The Power - Rhonda Byrne You Are A Badass At Making Money - Jen Sincero ** I got a little mixed up with two videos I watched back to back. Essentialism (by Greg McKeown) is closely related to minimalism but isn't actually the same author I was talking about when I mentioned the old laptop & old cars vs. convenience. The author I was thinking of is Ramit Sethi and the interview where he goes over all of that can be found here: https://www.youtube.com/watch?v=_NgA9dZC5qo Apologies for the mistake! It was very hot while I was recording and I wasn't thinking totally straight clearly!! Connect with Liv: https://itslivb.com https://instagram.com/itslivb Music: https://soundcloud.com/soundsofsion

Ep. 24: Do you ever feel like you're wishing away the weekdays, waiting for the weekend? We all do sometimes, but today I am sharing my tips on how to live in the moment and enjoy every day! Also in this episode: the Cancer zodiac reading! Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: soundcloud.com/soundsofsion

Ep. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best. Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-course The course runs from July 22 - 28. If you have any questions, send them to eatunconditionally@gmail.com. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Hannah: http://hannahmageerd.com https://instagram.com/hannahmagee_rd What is Diet Culture: http://hannahmageerd.com/diet-culture/ Music: https://soundcloud.com/soundsofsion

Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://itslivb.com https://instagram.com/itslivb

Ep. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in! Mentioned in this episode: Living Dangerously- Osho Coffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151s The Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2s Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in! Music: https://soundcloud.com/soundsofsion Mentioned in this episode: Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxM Laser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGA Connect with Liv: https://itslivb.com https://instagram.com/itslivb

Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books: The Power- Rhonda Byrne The Untethered Soul- Michael Singer Faking It- Jennifer Crusie Poetry: Inward- Yung Pueblo Zodiaco- Brooke Solis Albums: Malibu- Anderson. Pack The Divine Feminine- Mac Miller Ctrl- Sza Subluxe- Healy Molasses- Terrell Morris Beerbongs & Bentleys- Post Malone Blkswn- Smino Tv/Movies: The Office Lunatics The Holiday Intro/Outro Music By: https://soundcloud.com/soundsofsion

Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://instagram.com/itslivb https://itslivb.com Connect with Greg: https://instagram.com/gregbellefontaine

Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources: Book: The Doula's Guide to Giving Birth - Lindsay Bliss Podcast: Crunchy Mama Podcast Instagram: @little.vegan.mama Connect with Katie: https://instagram.com/katieeconklin Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion