The Sunday Soother
Summary: Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
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- Artist: Catherine Andrews
- Copyright: © 2024 The Sunday Soother
Podcasts:
81: What are group therapy and group coaching, and are you somebody who could benefit from them?
80: Myths about self-improvement and goal-setting (plus, my new courses!)
79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!
78: What worked for me and what didn't in 2020
77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more
76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more
75: Intentional + intuitive goal-setting (webinar replay)
74: Tips to overcome negative thinking by intentionally creating your thoughts
73: How to use "thought work" to overcome negative thinking
72: How to deal with a "snowglobe" moment
71: The tools of self-concept, life context, what they are, and how they will change your life
70: Ways to start feeling better without life coaching
69: How to write a grief letter to 2020
68: How and why to host a self-retreat
67: Overcoming despair with creative self-questioning
