The Sunday Soother
Summary: Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
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- Artist: Catherine Andrews
- Copyright: © 2024 The Sunday Soother
Podcasts:
111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!
110: Moving into partnership with your emotions, your thoughts, and your nervous system
109: How to stop outsourcing your emotions to others and reclaim emotional agency
108: What is inner child work, why you might want to do it, and how to begin
107: How to increase emotional resiliency as a sensitive person
106: Everything to know about Soothe, the mastermind for sensitive women
105: Do you feel "stuck" as a sensitive woman? Here's why
104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forward
103: The gray fog: what it is, and how sensitive women get stuck there
102: The importance of preventative nervous system care
101: A trick for overcoming self-doubt and negative thoughts
100: My philosophy of personal transformation: the forest, the meadow, and the river of misery
99: How to change your negative thoughts as a sensitive person
98: Two truths about growth and healing
97: What your identity has to do with starting your own business
