Take the Upgrade
Summary: We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
- Visit Website
- RSS
- Artist: a Natural Shift ( Julie Davey and Kari Coody)
- Copyright:
Podcasts:
29. How moving my body changed everything! With Michelle Cannon
28. Carb Cycling with Lindsay Hulse
27. The power of healing: Ginger Butts
26. Give yourself the gift of self-love this Valentine's Day with Dr. Jenn Chrisman
25. Self-Care is Healthcare; with Julie Davey and Kari Coody
24. Achieving the life of your dreams with Tiffany Carter
23. Change your outlook, change your life: Dana Moore, doTERRA Presidential Diamond
22. How I healed my skin, gut, and hormones with Dani Ferguson
21.Work hard and dream big with Sherri Vreeman, doTERRA Presidential Diamond
20. How losing 65 lbs redefined my body and my life: Alex Garzaro, The Grindbabe
19. Building Belief in Yourself with Dani Leithead, CPT, FMS, RYT
18. An invitation to transformation via the Enneagram with Teresa McCloy, Productivity Coach
17. Mindful Eating with Lisa Goldberg, Certified Nutrition Specialist
16. The power of quiet moments: Life School Lessons with Kari
15. Integrative Medicine with Dr. Kirsten Hampton
