Take the Upgrade
Summary: We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
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- Artist: a Natural Shift ( Julie Davey and Kari Coody)
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Podcasts:
74. Finding your identity with Shannon Geurin
72. Healthy habits for your kids with Crystal Karges RDN, IBCLC, Dietician
71. Let your kid eat the cake with Kari
71. Trusting in God’s plan with Audra Hayney
70. a Natural Shift Community with Julie and Kari
69.How to co-parent successfully with Julie Ciardi
68. The #1 way to create a habit with Julie
67. Top 5 tips for healthy hormone balance with Sarah Clark
66 . From burnout to balance: Work less and do more! With Erin Hooley
65.. The classroom of silence with Kari
64. Is Keto for me? With Mindy Spradlin
63. All things fasting with Lindsay Huelse
62. Why I stopped eating breakfast with Julie
61. Natural ways to improve your brain health with Dr. Danielle Daniel
60. Top signs your hormones are out of balance with The Organic Dietitian
