Take the Upgrade show

Take the Upgrade

Summary: We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

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  • Artist: a Natural Shift ( Julie Davey and Kari Coody)
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Podcasts:

 59. Eating for your body type with Maggie Berghoff | File Type: audio/mpeg | Duration: 33:26

59. Eating for your body type with Maggie Berghoff

 58. What are Detox Pathways and are yours open? with Lauren Keller | File Type: audio/mpeg | Duration: 40:31

58. What are Detox Pathways and are yours open? with Lauren Keller

 57.Why I stopped listening to podcasts with Julie | File Type: audio/mpeg | Duration: 17:02

57.Why I stopped listening to podcasts with Julie

 56. Your 7 day shift cleanse with Julie and Kari | File Type: audio/mpeg | Duration: 42:22

56. Your 7 day shift cleanse with Julie and Kari

 55. Dedicated to the journey with Kari Coody | File Type: audio/mpeg | Duration: 07:52

55. Dedicated to the journey with Kari Coody

 54.-Best back to school tips | File Type: audio/mpeg | Duration: 31:32

54.-Best back to school tips

 53. Moving from “summer mode” back to the routine with Kari Coody | File Type: audio/mpeg | Duration: 07:34

53. Moving from “summer mode” back to the routine with Kari Coody

 52. Enneagram + Oils: Harmony triad 3-6-9 | File Type: audio/mpeg | Duration: 27:42

52. Enneagram + Oils: Harmony triad 3-6-9

 51. The Impact knowing your Enneagram number can have on your life with Julie | File Type: audio/mpeg | Duration: 06:46

51. The Impact knowing your Enneagram number can have on your life with Julie

 50. Enneagram + Oils: Harmony triad 2-5-8 | File Type: audio/mpeg | Duration: 27:51

50. Enneagram + Oils: Harmony triad 2-5-8

 49. Enneagram + Oils: Harmony triad 1-4-7 | File Type: audio/mpeg | Duration: 31:44

49. Enneagram + Oils: Harmony triad 1-4-7

 48. Enneagram + Oils: My story with Kari Coody | File Type: audio/mpeg | Duration: 40:44

48. Enneagram + Oils: My story with Kari Coody

 47. The effects of technology on our tweens and teens with Stephanie Britt | File Type: audio/mpeg | Duration: 45:23

47. The effects of technology on our tweens and teens with Stephanie Britt

 46. Tweens and Screens with Julie Davey | File Type: audio/mpeg | Duration: 18:15

46. Tweens and Screens with Julie Davey

 45. 10 ways to reduce your kids screen time with Stefanie Gass | File Type: audio/mpeg | Duration: 45:43

45. 10 ways to reduce your kids screen time with Stefanie Gass

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