Take the Upgrade
Summary: We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
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- Artist: a Natural Shift ( Julie Davey and Kari Coody)
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Podcasts:
104. Unique Mother's Day gift ideas with Julie + Kari
103. What place do medications have in a natural lifestyle? with Kari Coody, Pharm D.
102. Harmony is the New Balance with Julie Davey, NP
101. Finding your Ideal BE State with Rebecca Cafiero
100. a Natural Shift FAQ
99. A Real Life Rest with Lori Elbe
98. How to stay happy and healthy during times like these
97. Meal planning: 2 different approaches with Julie and Kari
96. How to navigate homeschooling and working from home with Jamie and Ruthie Slingerland
95. Improve your gut health through cleansing with Debora Mendes
94. My TOP tool for managing stress with Kari
93. Just Enjoy Health with Dr. Meghan Birt
92. 6 Tips to Help Manage Stress with Julie
91. Loving your spouse through addiction with Joy Harrington
90. Prioritize don't compromise with Kari Coody, Pharm D.
