Live HAPPIER Longer Podcast

What do you believe about mindset?  Do you think your feelings guide your thoughts?  In this episode of the podcast we talk to Elizabeth Salazar about self-coaching and how to work on your thought patterns to guide your life.  Elizabeth teaches us about how circumstances are neutral, our thoughts are optional and that we have the power to choose our thoughts which will determine our feelings, actions and ultimately results.

So first things first--Phyllis is 67!Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. We talk with Phyllis about some of the challenges she's faced (including two hip replacements in the last three years) as well as what inspired her to start her blog at the tender age of 64. Phyllis shows us all that you can be strong, no matter what age you are!

Rachel Hollis is an author, motivational speaker, blogger and podcast host who has been at the forefront of women's empowerment this year with the release of her book, "Girl Wash Your Face". In this episode we take some lessons from this book and apply them to living a HAPPIER, longer life.    Diving into "Girl Wash Your Face" , we share some of the best lessons we learned for goal setting and roadblocks to happiness.  www.fiveforlife.co/girlwashyourface for free inspirational quotes!

November is Diabetes Awareness Month and on this episode of the Live HAPPIER longer podcast we talk with podcast host and professional broadcaster, Stacey Simms, about some of the myths surrounding diabetes and some of the advances that are changing the way we treat it. Learn from a personal perspective on managing diabetes as a mother and wife that has turned into a passion for connecting people within the diabetes community to improve medical care. 

Caren Glasser is the host of the Little White Lie Network. She has a lineup of guests who authentically share their Little White Lie and how they are maneuvering through a world that worships youth and shames the beautiful process of aging. Her guests share their stories on how we all can embrace our authentic self, talents, and gifts and say YES to embracing our Little White Lie! Molly and Angela discuss with Caren, shared beliefs on changing the culture about aging. Don't let a number define you.

We discuss the research and information on Blue Zones. First written in an article for National Geographic titled "The Secrets of Long Life", Dan Buettner detailed five unique areas and found common traits among them, that he later dubbed the "Power 9". These nine commonalities lead to longer, healthier happier lives. 

Go behind the scenes of one of this year's hottest podcasts, Nothing Much Happens-Bedtime Stories for Grown-Ups. Molly and Angela talk with creator, writer and narrator Kathryn Nicolai about the inspiration behind Nothing Much Happens.

Beth Rosellini, DDS. has created something special and unique, her company Senior Delight Box. A curated experience intended to engage, inspire, and delight elderly parents, grandparents, or senior residents in a nursing home or assisted-living facility, we talk with Beth about her background and passion for helping the geriatric population. Her enthusiasm and mission to help the elderly and support caregivers is infectious and inspiring.

Paulette Rees­-Denis as a global nomad, tribal bellydancing innovator, but really, as an initiator of feminine empowerment, her passionate work is ultimately about guiding women on a Dance and Desire journey to enrich them through movement, words, and personal creative beauty.  In this episode Paulette shares with us how she started the global tribal bellydancing movement and how she uses dance to encourage women to transform their lives.

Nicole Christina is a psychotherapist, professional blogger, and host of the acclaimed Podcast Zestful Aging. Nicole interviews inspiring woman about their projects, as well as their own metamorphosis as they age. On our podcast she shares her clinical and academic perspective on zestful aging and creating habits that are both simple and sustainable. 

Molly Watts and Angela McDade distill the information presented by Lisa Genova, Ph.D, regarding how we might be able to prevent Alzheimer's disease.

Molly and Angela talk with Heike Yates, self-described fitness warrior, on ways of incorporating movement into your life. As part of Five for Life's strategy for living a HAPPIER, longer life daily action #1 is MOVE.

Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about  and embracing self-care and positive mindset. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day. 

Molly and Angela talk with certified holistic wellness coach and sober coach, Lori Massicot about hormones during midlife.

Molly and Angela talk with Dr. Janet Birkey, LLPC and LPC about managing everyday stress more effectively.