It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
Summary: Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.
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- Artist: Stefani Reinold, MD, MPH, Board Certified Psychiatrist
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Podcasts:
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Self-Care and Maternal Mental Health Advocacy with Mom and Mind host, Dr. Kat Kaeni [Ep 043]
Thoughts on Why Moms Shame Each Other and Formula Feeding with Dr. Annie Salsberg [Ep 042]
Finding Yourself In Motherhood and Overcoming Postpartum Depression with Bridget Croteau [Ep 041]
Thoughts on Weight Loss and Health at Every Size [Ep 040]
Practicing Kindness Toward Moms with Dr. Rebecca Moore [Ep 039]
Kristen and I talk about the problems in diet culture and how they are sending mixed messages to all women especially those who struggle with their body image. It’s all a mindset and loving your body really means accepting you and not changing who you are for anyone who promises you the “PERFECT” body!
The Power of Sharing Your Story with Diana Collins [Ep 037]
Thoughts on Mom Guilt, Affairs, and Truly Giving Yourself Grace [Ep 036]
Mom guilt! Something so many of us struggles with. Crystal Karges and I talk about the mom guilt we see in regards to breastfeeding vs. formula! We all need to support each other as mothers and know that no matter how you feed your baby, you're still an amazing mother!
Do you want more? Thoughts on minimalism and MORE [Ep 034]
Elizabeth's journey first started when she was diagnosed with anorexia nervosa at the age of just 13. Through her healing, this inspired her to become a registered dietitian. She also shares her journey with infertility. This had led her to build a wonderful TTC (Trying to conceive) community and helps each other know they are not alone!
What’s the difference between PTSD (posttraumatic stress disorder) and complex PTSD? On this episode, I go over what trauma is and how it’s unavoidable for most of us! It’s those traumatic experiences that make you feel like you are not good enough.
