It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
Summary: Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.
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- Artist: Stefani Reinold, MD, MPH, Board Certified Psychiatrist
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Podcasts:
19- Men with Scott Ste Marie
18- Mental Health with Scott Ste Marie
17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey
16- The Journey to Body Acceptance with Brianna Campos
Food Combiners [12 Days of Christmas]
IIFYM [12 Diets of Christmas]
15- Clothes with Rachael Somplasky
14- Doctors
13- Health Coaching, MLMs, and Traveling with Kids with Emily Krause
12- {Un}Expectations
11- Control (Part 2)
Balance with Jennifer McGurk
10- Body Image with Jenny Eden Berk
9- Sickness
Motherhood with Jessica Grace