Thoughts on IIFYM, Body Positivity, Beachbody, and more with Kristen Cillo [Ep 038]

Summary: Kristen and I talk about the problems in diet culture and how they are sending mixed messages to all women especially those who struggle with their body image. It’s all a mindset and loving your body really means accepting you and not changing who you are for anyone who promises you the “PERFECT” body!