Simple Self Care Podcast show

Simple Self Care Podcast

Summary: Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.

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Podcasts:

 002: Talkin' the Good Talk | File Type: audio/mpeg | Duration: 00:04:51

In this episode of the Simple Self Care podcast, we talk about one of our biggest self care enemies: negative self talk. Take a listen on why it can sabotage our best self care efforts and how we can change the script.

 001: What is Self Care, Anyway? | File Type: audio/mpeg | Duration: 00:05:30

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we dig a little deeper into what is meant by the term "self-care" and why it's becoming such a big deal. :: Spoiler Alert :: It will change your life.

 The Prepisode: A Welcome from Randi + The Eclipse | File Type: audio/mpeg | Duration: 00:06:25

Welcome to my introductory episode, a prepisode if you will, of my Simple Self Care Podcast, a weekly nudge to take good care. Take a listen to hear what this podcast is about, how it came to be, and what you can expect in future episodes. Special appearances by the Solar Eclipse, the Loons of Minnesota, and a windy lake.

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