The Phoenix Effect
Summary: Hi! My name is Michelle Venafra. I am 26 years old, and I host a podcast called The Phoenix Effect. The Phoenix Effect is about people rising from adversity and how they are living happily. It allows them to share their message, and others to feel inspired! Thanks for listening!
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- Artist: Michelle Venafra
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Podcasts:
Jeremy Reid joins The Phoenix Effect Podcast to share his journey of how he lost 130 pounds. Jeremy was always overweight growing up, and one day looked in the mirror and didn't recognize himself. He decided that day to change his life. Today he sits 130 pounds lighter, and helps others live the life they deserve. He tells HOW and WHY he chose to change his life. Jeremy's IG: https://www.instagram.com/jeremyreidfitness/ The CBD Oil I use from My Soul CBD: https://www.mysoulcbd.com/?afmc=h7 Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com
Today I open up about how I changed my standards, and changed my life by doing so. Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
Today Adriana Fotinakis joins The Phoenix Effect Podcast to share her story of recovering from alcoholism. She tells the troubles she went through, and how she is now coaching other women through life with her fitness and business advice. Ariana shares her darkest and lowest moments, and how she got to where she is now. Listen to her amazing story. In this episode when you share and tag The Phoenix Effect Podcast I will donate $1.00 for each share to an organization fighting addiction. Join my summer challenge: http://www.fiplifestyle.com/productsandservices/summer-group-coaching Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7 Sign up here to be an FIP Ambassador: https://docs.google.com/forms/d/e/1FAIpQLSelQKbvNYElr8Jsi5yx1wW-sVWsoOa-S0Nlx6V4ZdF7dxnqpg/viewform?usp=sf_link
Today Erica tells us about her high stress job, and how it caused a swelling in her ear that left her unable to care for herself or her children for months. Erica was unable to walk, work, sit up without vertigo. It took months of rehabilitation until Erica could function again. Erica then took the plunge to quit her high stress job and become an entrepreneur. Erica shares her full story, and inspires you to take care of yourself, and listen to your body. Erica Quigley is the owner of Quigley Management Consulting LLC. She is a strategic consultant who helps scale high growth companies to increase their efficiency and profit margins. Erica is a graduate of Virginia Tech and holds her Lean Six Sigma and Six Sigma Green Belt Certifications from Villanova University. She worked with many notable companies in her corporate career and now is passionate about zoning in to help fast paced companies create strategies and operational plans to scale. When not working with clients or working out at OrangeTheory Erica enjoys the hustle and bustle of a busy household that includes her husband, 2 kids, 2 dogs, and 3 cats. website: www.ericaq.com FB & IG: @ericaqbiz LinkedIn: /in/ericaq Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
In this episode, I describe my morning and night time routine, and telly you EXACTLY how to make one that is catered to you and your goals. There are 3 qualities you need in both your morning and nighttime routine, and I spill the beans on which ones make you more successful. Follow My Friend Tory for the Templates: https://www.instagram.com/templatesbytori/ Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Listen to my podcast: Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
Chanelle Janae is a mindset coach who uses her past trauma to create a life she loves. Chanelle suffered from an absent father most of her life, and in turn got herself into toxic relationships. After leaving the abusive relationship, she ended up super depressed and unsure of what she wanted. Throughout years of self discovery after her abusive relationship, Chanelle opened up to her mother about her bisexuality, where her mother kicked her out. After hitting many many lows, Chanelle rose above all her past traumas, healed her relationship with both her parents, and most importantly, herself. She now teaches women to accept their harmful past, and how to thrive from it. Chanelle is a natural leader, and I am excited for you to hear her story. Follow Chanelle Here: https://www.instagram.com/chanelle.janae/ www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
Today I get vulnerable and share my recent struggle with body image, and how I shift my mindset to be nice to myself. www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7
In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events. Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey: FB Jenell Consorti IG @thejenellconsorti
In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events. Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey: FB Jenell Consorti IG @thejenellconsorti
Today on The Phoenix Effect Podcast we talk about keeping your day. AKA WHY and HOW you should stay positive throughout your day. We talk about the importance of positivity and negativity, and optimism and pessimism, and why you should thrive to not let a day go to waste. www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp
Jessica Battle joins The Phoenix Effect Podcast today to share her journey of her 100 pound weight loss. After losing 100 pounds Jess struggled with the idea of maintenance weight and developed the habit of binge eating. In this episode, Jess shares how she lost the 100 pounds, her struggle with binge eating, how she overcame her binge eating, and how she loves herself now more than ever. She gives the best advice for you to do the same. Follow Jess on IG: https://www.instagram.com/join_jessica_xo/ The Phoenix Effect Podcast: https://www.instagram.com/thephoenixeffectpodcast/ My IG: https://www.instagram.com/michellevenafra/ Purchase the challenge: http://www.fiplifestyle.com/productsandservices/6-week-spring-into-spring-challenge
3 Tips on how to practice self love. We all sometimes have some trouble with taking care of our mental and physical health. In this podcast I describe the importance of of taking care of yourself, and making yourself a priority, which are the real acts of self love. Follow me on Instagram: https://www.instagram.com/michellevenafra/ Apply to work with me one on one: https://michellevenafra.typeform.com/to/bGcDLp
Victoria Evans joins The Phoenix Effect podcast this week to talk about her journey with binge eating , anorexia, and bulimia. Victoria shares her struggle, and the vicious cycle of eating disorders. Not only does Victoria dive deep into her story, she also explains the science behind eating disorders and how she healed her relationship with food and herself. Victoria now coaches other women through their emotional eating, showing her true phoenix effect. Follow Victoria Here: https://www.instagram.com/victoriaevansofficial/ Follow The Phoenix Effect Podcast Here: https://www.instagram.com/thephoenixeffectpodcast/ Follow my fitness IG Here: https://www.instagram.com/michellevenafra/
Do you struggle with motivation? In this solo episode Michelle Venafra shares her biggest tips to stay "motivated". I think most listeners will need to hear these tips on motivation!
