Better Than Happy

Fear is a protective mechanism designed to aid in our survival. Today I want to teach you 5 things about fear to help minimize your fear of fear. Because showing up in your life may require some fear but with the tools I want to teach you today, you’ll be better equipped to handle it. Tune in to learn more.

Today I’m teaching you about confusion, overwhelm and indecision. These are what I call indulgent emotions. Feeling them does not get you closer to clarity and focus. Instead it keeps you unconscious and stuck. They are a result of a mismanaged brain and while it may feel like they just happen to you, I have actionable tips to help you get out of confusion and on with solving problems and accomplishing your goals. Tune in and let’s do this.

It’s nearly Mother’s Day. And if you’re like many women I know you secretly hate this day. You try not to but it seems like your expectations are never met. You don’t know why you’re disappointed but you just are. Or perhaps you hate it because of the strained dynamic that exists between you and your mother and this day brings up all of it for you. Well I have good news for you. You can love Mother’s Day and it’s simpler than you ever imagined. Tune in to today’s episode to ensure you have the best Mother’s Day ever.

What do you want? Do you know? When I first began coaching LDS women I discovered that many of them didn’t allow themselves to want. They felt like wanting might mean they were not grateful for what they had or that it was not keeping their priorities in check. Other times I work with clients who find the wanting to be painful because they don’t believe they can have what they want. Today I am going to teach you why I believe that wanting, when done from abundance, is a virtue. I’ll teach you how to get to abundance and why this is an important part of your existence.

I’m a Mormon. This is not a surprise to you I hope. But today I want to talk with you about why I’m a Mormon. I want you to decide why you believe whatever you believe because the why matters. Are you a Mormon because of the community? Is it because of a certain church leader? Is it because of Joseph Smith? Are you a Mormon by default or is it rooted in sound doctrine that makes your life better? Just something to consider. Tune in to learn how I answered this question for myself. To learn more about the Mormon Church CLICK HERE To check out the Goop Podcast referenced in this episode CLICK HERE

Today I’m teaching you the way to have deeper, more fulfilling friendships and how to show up when you meet new people in a way that feels confident and helps you attract your tribe. We’re also talking about what to do when you don’t get invited out and you’re feeling hurt about that. Tune in to learn how to be and have great friends so you can maximize this amazing part of this life.  

Whether you’re setting big goals or just navigating the changes of life, learning to master skills will serve you well. Sure there are skills that are obvious like playing an instrument or a sport, but I want you to consider the skill of being uncomfortable, overcoming procrastination, and being more patient. Today I’m teaching you the 4 steps to skill mastery. For each phase I’ll be describing it and helping you identify what you need to move through it to the next phase. Let’s see what you create when you get good at mastering any skill you want to have.

Crystal and Sean live an amazing life. They’ve been successful in their endeavors in blogging and Network Marketing and today they’re sharing how they’ve created these results for themselves. But they are not amazing people because of their success. Instead, you’ll hear as you listen to them, that their success has come because they first have chosen deliberately who they want to be. Listen up as they tell you their story and make sure to grab your ticket to the Wannabe Balanced Live Event put on by Crystal and featuring Sean and myself as keynote speakers. To check out Crystal’s blog, podcast or purchase tickets to Wannabe Balanced Live CLICK HERE

Forgiveness is a divine attribute. We are commanded to repent and seek His forgiveness and we are also commanded to forgive others. But only every time. But how? How do we know if we’ve been forgiven and what is Godly sorrow? Forgiveness is not something you do. It’s a change in the way you think and feel about someone else. It’s your opportunity to be a higher version of you. It’s not easy work but it’s available and on today’s episode I’m giving you some tools to put this important principle into action in your life.

When we have a challenge, most of us become focused on figuring out what to do. We share advice with one another about what to do and we search for the right action to solve the problem. But none of our action is as effective as it could be if we stop and align our intentions first. Intentionality creates a more effective result whether you’re lifting weights or disciplining your child. Today I’m teaching you more about this concept and how to utilize it in your life.

What is respect anyway? What qualities do we look for in someone that we respect? Today I’m walking you through a closer look at respect and then we take what we learn and apply it to self respect. In today’s world of instant gratification and concentrated pleasure, erosion of self respect is a problem. When you learn to respect yourself, you’ll live a higher life. Check out today’s episode for more.

Today I’m talking with Licensed Marriage and Family Therapist Tony Overbay about narcissism, depression and anxiety, and his advice to couples struggling in their marriages. Tony is so insightful and as you’ll see, he never takes himself too seriously. Please enjoy this episode where we dive into these topics and more. To learn more about Tony visit tonyoverbay.com  

Ever have a shame attack? Happens to us all from time to time, right? I had one this week. It was a great opportunity for me to practice what I preach. Today I’m sharing my experience with you and giving you the steps to deal with a shame attack and come out stronger on the other side. To donate to Rosemary “The Joy Warrior’s” cause: www.gofundme.com/53ebyqo To Sign Up for Ask Jody Anything: jodymoore.com/askjody  

One of the most common things I hear from my clients who have businesses or side gigs is, “How do I get motivated to do what I need to do?” Of course this doesn’t just apply to building a business, but today I’m sharing with you how to get out of overwhelm, indecision, stress, doubt and fear… and get busy creating the result you want in your life and business. If you want more of what you learn here today sign up for the free “How to Grow Your Side Gig” masterclass happening next week. jodymoore.com/sidegig Have questions? I have answers. Don’t miss “Ask Jody Anything” jodymoore.com/askjody

Did you know there is something available that’s better than happy? It’s your most complete life and the most amazing experience available to you. Check out today’s episode where I teach you all about this, clean pain versus dirty pain, and spill the beans about the changes happening her on the podcast. To sign up for the How To Feel Better Masterclass CLICK HERE or go to jodymoore.com/feelbetter