The U-Turn Podcast

Firstly just want to jump in and say.... what is that intro Music I've done???? hahaha! (this was literally the quickest thing I've made, maybe I reckon 2.2 secs of hard graft that was.... didn't have the 'Time' - only messing! I did but you know) thinking more over the next few weeks and testing out some fresh Music elements in there :) Talking about Music, this is another area which I love and have spent some quality time over the weekend being productive, planning, thinking and putting all of the portfolio work together for this. This got me thinking about today's Episode around 'Attitude' I love love love this subject! It get's me in alignment just thinking about it :) I also want to add into this, that all the previous episode's like this is just an intro into the subject because we can go way deeper into this now.  Really loving the Psychology studies by the way, just wanted to add that. So much learning it's so fun and INTERESTING and the new 'Alex Over Wednesday Lunchtime Blogs' will be a feature from this week - again super excited for all of this. Glad you guys are here and getting something out of this too (I hope) There is lots more to follow, I promise and can't wait for you too see :D Back to this show, attitude is so key but it's also one part of the subjects which involves around the other areas I have talked about, now it's time for you to think in context of your own life??! This was fun but for sure needs some added additional content as it's a big subject. Before I go, remember socials @alexeover - say hi, let me know on your thoughts? and also the website is getting a nice update with the additional features over the next week. >>>>>>>> www.alexover.com <<<<<<<<<<< Have a brill week and see ya for Friday's show. Till then.

First of all.... HAPPY NEW YEAR :-') Kind of crazy to think it's another year gone but also I hope you have had a great Christmas period???? (weather you celebrate it or not) Those new years resolutions are in place, like all year round ;)  Before we get going for today's episode and into 2019, I do want to update on some new additions for the Alex Over brand. New episodes of 'The U Turn Podcast' will be up every (Monday and Friday) mornings. An addition to this will also see the Alex Over 'Sessions' section - which will be featured both via audio and video content around (4 - 5) times per week + we have a 'Blogs' section which will feature every Wednesday :) Lots of fresh stuff to look forward and to get stuck into! Okay sooo back to today's episode which is the subject around 'Objectivity' and it's a gooden to get the year off on a high. It's one of the key areas (still working on) I took personally from 2018... It really boils down to attitude and approach to this if i'm honest and it's how I see it working for me currently (each to their own of course)  Remember it's the opposite to 'Subjectivity' and one thing I will say it makes you more aware of both sides of the coin, detaching yourself away from just your own thoughts, views and beliefs towards something, oh yes easier said then done! So have a listen, see what you think? maybe it's something you can get something out of or not?? but it's 100% good to read up more about also, as it is such a big subject.  Website will have new features up within the next week but now for now here it is >>>>>>> www.alexover.com + Socials @alexeover See ya!

Hey guys :)  Ah sooooo good being back online for Episode number 30!! A little less during December than I would of liked, but no worries - the most important thing is we are back on track! It's Christmas Eve Eve today and wow when did this happen?!! Like... Really??? Crazy quick it's gone.. kinda too fast if I'm honest?? Today was just a little refresh as I know you have missed my lovely British Accent :D hmmm okay maybe.... not! But hey it's cool looking forward too 2019 - Are you??? You should be! Lots to come butttttt I thought it would be great too touch base around 'Community' - such a lovely subject to dive a little more into and what it means too each of us. Christmas is a real mix, but mainly I wanted to think / talk about the ones who are alone and what this impact has but also the people who come together to help each-other, even if it's something you celebrate or not - that togetherness is so key (Love it) Signs of great process me thinks. Let me know what you think? Might even do a Christmas Special but let's see. Have a lovely lovely day, whatever time it is where you are. As always thanks so much for listening to 'The U Turn Podcast' in 2018 (6 months) and no stopping - if anything, more of it... so you guys rock! Thank you, Thank you!!! See ya! P.S - Socials @alexeover (Instagram & Twitter) + www.alexover.com <<<<<<<<<  (Lots of new additional content for 2019 + Socials) OH YES OH YES :D:D Al x  

Oh my! Apologies for such a lack of episodes the last few weeks... Had a technical issue... thought it was out of my control but once I deeper the issue was resolved (Few) but.. it's all good I've recored quite a few in the meantime behind the scenes - too keep up, especially as it's coming into 2019. This theme is slightly different for this session, as I am joined by a good friend of mine (Michael Bodell) and also I am going to be progressing these podcasts with some progression, nice fillers, jingles and some music made by me to create something more to this now, as it has passed the first 6 months in the process. And yes.. the Audio quality will be a lot better too (just not in this one) anyways blabbing too much about something which doesn't really matter as we had a great chat and some laughs along the way. To to note, I love doing these shows and I hope you are gaining something out of it, I really do! In this episode we touch base on a variation of things, especially around mental health but also the fact it's coming up to Christmas and this can have many meanings attached to this for most of us. I enjoyed this and was really fun to have someone I know really well but also to feature in this one. Michael is also helping me build some of the video content going into 2019 and also our new show AM's to follow (More on this) Oh yes AM's - get it ;) Also before I forget the New 'blog' section is going up this week, which will be added to the website - www.alexover.com and this is the first one up :D oh yes, oh yes! Socials @alexeover Next up is around 'Community' hmmm.. let's see what that one brings out, but for now enjoyyyy :) See ya!

Oh before I jump in I’ve created a NEW ‘Meetup’ group called ‘Men’s Health London Learning and Well-being Meetup’ - there will be a link via the www.alexover.com website to join in the next few days. Doesn’t cost anything but all I ask is for you to answer the 5 questions to be approved. If your in London or visiting when an event is on, please join and get involved. We will look to start in Jan 2019

A important month around the subject on ‘Movember’ its a tough one to go into as it faces the reality of the on going situation around ‘Men’s Health’ and the challenges it faces. That can be a variation of factors with suicide, mental health, testicular and prostate cancer. In this episode I dive into a little bit of my own experiences and I hope it makes you think about your own and gives you a chance to prober reflect on yours ❤️

This has taken me quite a few days to sit down and digest for a period of time as it’s a subject which needs some deeper thoughts attached too it

National Stress Awareness Day - A subject we can all dig deeper into, if we choose to do so and the difficulties that surround this for people. What does it mean to you?

Power trip... this is powerful to understand for the ‘right’ reasons (of course)✋

Happy Sunday everyone

‘Honesty’ means so much too so many of us and covers such an array of areas I didn’t even touch base with, such as being straightforward, fair, loyal as well as where I was kind of hitting at with truthfulness, even if it can be the most difficult situation you face

Have to say it’s very early hours here and I just went in quietly I must say

Oh yes oh yes!! A top subject around ‘Individuality’ - lots of angles on this one and the longest podcast recorded yet

Dammm this is a tough one to ‘Go Through’ but we all need to face the reality that at some stages in our lives we face massive challenges