Mastery Podcast with Mark Coles

In todays episode, Mark discusses the value of using your own body as an educational tool. Are you happy with every area of your own training and health. Are there areas that you can't seem to fix about yourself. Do you see value in becoming a master of your own body? Do you struggle to address issues for your clients? Do you feel that there are areas that you could improve, but you struggle to relate to them? Your body is the most valuable tool when it comes to bettering yourself and your career. Commit to learning everything there is to know about it. Join Mark in London on the 2nd of December for his Personal Development and Business Seminar visit - www.m10life.com/education

In todays episode, Mark discusses the value of being in inspiring company. What you can take away from it, and what you actually have to commit to in order to find it. It's very easy to sit in front of the computer in the comfort of your home, in the hope that information will find you. The reality is that you have to go and find it. You have to go to where it is, and for many people that is where the challenge lies. If you are ready to commit to getting better, come and meet Mark at one of his seminars - www.m10life.com/education

Welcome to Mastery Monday, 5 minutes to kick start your week the right way. Each week I'm going to be bringing you some very helpful tips, inspiration and motivation. In today's episode I talk about two key things that I do every day, and have done for the last 10 years. They have enabled me to stay focussed and on track week after week. Learn how to move away from distractions and how to keep your brain fresh and excited every single day. Please do leave a review if you liked this episode or any more in the Mastery podcast series.

Mark talks you through the 3 key stages of mastery. How each one links to each other, and the important of doing each one at the right time. - Mastery of your mind - Mastery of your craft - Mastery of business If you want to make the most out of your career in the fitness industry, you need to listen to todays episode. To get involved with any of the education programmes that Mark runs, please visit www.m10life.com/education

Business and personal development, the alpha female, female body types, balancing work life balance, coaching bikini athletes and much more.

Physique coach Mark Coles is joined yet again by Dr Jacob Wilson. This is the second podcast in their ketogenic dieting series. This time the discussion is focussed around ketogenic dieting for the competitive athlete, those looking to achieve stage or photo shoot condition.

Physique coach Mark Coles joins up with Dr Jacob Wilson to discuss the foundations of ketogenic dieting. Dr Wilson is the Director of the Human Performance Lab at the University of Tampa. There is also a Q & A section towards the end.

Physique Coach Mark Coles joins up with Ben Pakulski - Topic of the discussion revolves around the application of exercise in fat-loss and body transformation. This is a MUST listen to if your goal is peak body composition.

Physique coach Mark Coles interviews Dr Kristi Hughes. Dr Hughes is a patient advocate, health care educator, and a naturopathic physician with almost two decades of experience in integrative patient care. The interview topic is female health, covering everything from menopause, to menstrual cycle, pre/post natal, digestive problems, stress, diet, lifestyle, fat loss and detoxification.

Physique coach Mark Coles interviews naturopathic physician Dr. Bryan P. Walsh. He combines a passion for nutritional biochemistry and science-based therapies, and believes in the infinite capacity for the body to heal itself given the appropriate conditions and environment. Mark came across Dr Walsh in 2007, and he has played a huge role in developing Marks thought process and knowledge in the field of Functional Medicine.

Physique coach Mark Coles interviews Dr Stuart McGill who is a professor of spine biomechanics. His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Stuarts work was instrumental in helping Mark recover from a prolapsed disk.

Physique coach Mark Coles interviews one of the most influential people in his life to date. Jane Bateman is an NLP Master Practitioner who also practices in Energy Medicine and Neuro Hypnotic Re patterning. Becoming the person you want to be in life, isn't about cruising through each day in hope. You must design the person you want to be, the life you want, and then live each day in line with it.

Mark interviews his coach and mentor Miloš "the mind" Šarčev. Learn how Miloš sets up Marks prep diets, how he came up with his intra workout methodology, where he got his powerful training mind from, and how he sets up training programmes for his clients to achieve the highest quality results. This is an interview not to be missed, if you're looking to take your physique and training to the next level.

An exclusive call between IFBB Pro Ben Pakulski and Mark Coles. We talked about me stepping on stage earlier this year and how I went on to win my class. I was lucky enough to receive an invite to the British Championship where I came 2nd out of an extraordinary lineup. Highlights of the Podcast: - Ben questions me about my training, prep and transformation. Hopefully what I say provides an inspirational and powerful insight into the mindset of what it takes to transform your body. - I talk about my background, injuries, learning and how even starting bodybuilding at what would be considered a late age, 28, and how over the past 10 years I have built a physique that stands out on stage. - What does it take to be a bodybuilder? This call will give you open access into exactly what needs to be done. Useful links: http://www.m10fitness.co.uk If you don’t have iTunes, check it out on the website here: http://www.m10fitness.co.uk/articles/training/mark-coles-and-ifbb-pro-ben-pakulski-live-video-ca

Over the last 15 years in the industry many people have inspired, educated and helped shape me into the coach I am today. I'll be giving you an insight into how they helped me develop as a person and a businessman. You'll have the chance to ask questions and learn about various subject around body building, health, nutrition and performance.