Summary: An exclusive call between IFBB Pro Ben Pakulski and Mark Coles. We talked about me stepping on stage earlier this year and how I went on to win my class. I was lucky enough to receive an invite to the British Championship where I came 2nd out of an extraordinary lineup. Highlights of the Podcast: - Ben questions me about my training, prep and transformation. Hopefully what I say provides an inspirational and powerful insight into the mindset of what it takes to transform your body. - I talk about my background, injuries, learning and how even starting bodybuilding at what would be considered a late age, 28, and how over the past 10 years I have built a physique that stands out on stage. - What does it take to be a bodybuilder? This call will give you open access into exactly what needs to be done. Useful links: http://www.m10fitness.co.uk If you don’t have iTunes, check it out on the website here: http://www.m10fitness.co.uk/articles/training/mark-coles-and-ifbb-pro-ben-pakulski-live-video-ca
