Relationships Made Easy

We're not talking about religion today, but how to have a spiritual connection to yourself and your partner. Bringing spirituality into your relationship creates a space for trust, healing and connection. If you're ready for all those things, listen in!

Are you frustrated because you don't feel heard in your relationship? In today's episode I'll explain my 5-step process for effective listening so you can be understood and heard in your relationship.

Don't you wish you could read your partner's mind? In today's episode, I interview Ken Blackman who is a sex and relationship expert who has worked with hundreds of couples from San Francisco to Paris to Sydney, and trained thousands of students in his workshops on sex, intimacy and connection.

Relationships are made up of habits. You've got negative ones and positive ones, and most of them have been created unconsciously. In today's episode, you'll learn how to consciously create relationship habits and the mistakes you've been making when you try to change a habit.

Are you struggling with your young adult leaving the house? In today's episode, twentysomething strategist, Tess Brigham, will give you the information and tools you need to get your kid off your couch and into a meaningful life.

Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.

Everyone talks about how stress is a huge problem. In today's broadcast I'm going to teach how some stress can actually help your relationship and your connection. Then, I'm going to give you my top seven tools for getting that negative stress out of your life!

Focus on making these eight things a habit and watch your relationship grow into a happy, successful, love machine!

I say all the time that you can't fully love someone else if you don't love yourself first. Todays' guest, Anastasia Frank, will teach you the four pillars of self love and one big, take-a-way strategy to bring self love to life in your relationship.

Infidelity in a relationship is never easy, but there are some things you can do (and not do) to make sure you don't create more damage in the relationship. If you're looking for a road to recovery after cheating, you need to k now what to do and what not to do.

Cheating is something I get a lot of questions about. In today's episode we'll talk about what constitutes cheating and the do's and don't's of what to do if your partner has cheated.

Walk by a bakery and smell cinnamon and you might be triggered to want something sweet. Walk into your house after a long day and see your partner and you might be triggered to feel defenisve or resentful. Triggers happen in relationships all the time. Learn how to identify yours and my quick six-step process for stopping your triggers in their tracks!

Are you ready to rewrite the rules of love in your brain? In today's podcast, I interview Relationship Mentor, Gary Salyer, and discuss his new book, "Safe to Love Again."

What if I told you that research has shown that you do not have to fall out of love after years of togetherness? Learn all about what it takes to get that spark back in your relationship on today's broadcast.

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast.