Relationships Made Easy

Are you and your partner trapped in the roommate rut with average or no sex happening? Harvard-trained sex educator Candice Smith joins me on today's broadcast and shares the four mistakes you're likely making and her top tips to move from "You again?" to "You again!"

Ready to stop just surviving through the holidays? Today I share my three-tiered, easy to use system for thriving through the holidays!

All of the things that make up a happy life are skills: effective communication, listening and happiness are all skills. Gratitude is a skill too. Today I'm talking about all things gratitude. What it is, why it's imporant and my top tips for practicing it.

I’ve been noticing for a while now that people use the terms gratitude and appreciation interchangeably and they’re not. Today I’m going to break down the differences, and I’m going to share my top tool to practice appreciation in your life.

Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them?

Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection and distance so it's important that you figure out which one you're communicating!

Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relationships? Then listen in now!

No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Your Mind Challenge? Learn all about it in this week's episode!

The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core of a happy, satisfied life. Today I'm going to teach you my top tips for how to stop being distracted so you can start connecting.

Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that most of us think we're self-aware but we're not! Today, I'll teach you four quick and easy ways to be more self-aware before you know it!

Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be mindful to begin with?! Today I'll teach you how to make mindfulness a habit in 4 easy steps.

The majority of your arguments, misunderstandings and bad moods are because your distracted. It's time to start being mindful so you can start connecting and feeling happy. Learn how to get off autopilot and into fulfillment with my Mindfulness Tips Starter Kit in today's broadcast.

This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day!

When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good fortune for whatever reason? Then today's show is for you where I break down the three reasons this happens and my easy to use 5-step process for becoming your partner's biggest support!

Keeping score in your relationship doesn't work because equal time doesn’t mean equal value. Today I’m going to teach you a new way to look at your relationship so you can start putting your focus where it needs to be to create a happy, connected relationship.