#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war | File Type: audio/mpeg | Duration: 02:39:08
#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM | File Type: audio/mpeg | Duration: 01:44:35
#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more | File Type: audio/mpeg | Duration: 12:09
#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated | File Type: audio/mpeg | Duration: 02:54:11
#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals | File Type: audio/mpeg | Duration: 01:03:13
The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals
#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? | File Type: audio/mpeg | Duration: 02:18:32
#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more | File Type: audio/mpeg | Duration: 11:56
#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep | File Type: audio/mpeg | Duration: 02:01:06
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) | File Type: audio/mpeg | Duration: 02:04:32
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more. | File Type: audio/mpeg | Duration: 01:43:11
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more | File Type: audio/mpeg | Duration: 02:51:59
#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more | File Type: audio/mpeg | Duration: 12:28
#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports | File Type: audio/mpeg | Duration: 01:41:38
#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp | File Type: audio/mpeg | Duration: 01:55:57
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer | File Type: audio/mpeg | Duration: 02:20:37
#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
