The Confidence Podcast

STICKS AND STONES Podcast Episode #31  The words you say to yourself (and the names you call yourself) matter. They have a deep impact on the manifestation of your life.  Do you speak life-giving words or words of death?  Do you hold onto the negative words that you have heard in your past?  Listen in for tips on how to finally LET GO and think LIVE-GIVING THOUGHTS.           SHOW NOTES: Contest Alert: It's a race to get 100 5-star reviews for my show on iTunes! Review my show, send me a screenshot of your review via email at trish@trishblackwell.com, and be entered to win an awesome prize pack from me once we hit the 100 mark! Coaching Changes: I now offer THREE exciting ways to increase your confidence. Option One: CONFIDENCE INSIDER. This $47/month option gives you inside weekly access to me via group coaching emails as well as personalized emails.  Also included is a monthly open Q&A conference call, a book of the month and weekend workout challenges. Email me at trish@trishblackwell.com to sign up; room in this group is limited and filling up quickly. Option Two: CONFIDENCE COACHING 30-DAY PROGRAM. This intense coaching program is based on neuro-linguistic programming techniques and has been proven to inspire major changes in one's life and confidence.  The 30-Day Program is only for those who are very serious about change and very dedicated to making change happen, no matter how tough it gets.  To apply for this program (which is backed up with a 100% money-back guarantee), go to www.trishblackwell.com/confidencecoaching . Option Three: QUICK CONFIDENCE CALLS. If you want personalized, one-on-one coaching from me, this is the option for you.  Each Quick Confidence Call is 45 minutes long with email support pre and post-call.  Typically, coaching clients choose to do two Quick Confidence Calls per month.  Each call is $75.  To set up your first appointment, email me at trish@trishblackwell.com. Recommended Read: If you're looking for some empowerment, buy Christine Caine's book Undaunted. I loved it, got super inspired and couldn't put it down.    

  FACING FEAR EPISODE #30 Fear or faith, which do you feed the most?  Which one is winning in your life?  Live free, live in faith. Squash fear. Thanks for listening, if you love this show, please share it with others and spread the love!         Housekeeping notes: CONTEST ALERT! The next 48 reviews of the show in iTunes will be entered to win a chance to win a personalized & autographed copy of The Skinny, Sexy Mind: The Ultimate French Secret! All you need to do is go to the show in iTunes (subscribe to it while you are there!), leave your review, take a screenshot of it and email the screenshot to me at trish@trishblackwell.com!  Hurry and be in the first 48 to enter this contest! SHOW NAME CHANGE COMING! "From the Inside Out" is soon to be "Confidence on the Go" --- > be prepared to see the new show name and please share the love. JOIN THE CONFIDENCE INSIDER: If you love my podcast shows, find yourself looking forward to the next episodes, or just want more coaching and inspiration, then you want to be an INSIDER.   The CONFIDENCE INSIDER is my "mastermind" group and the best way to get a more personalized connection with me.  For only $47/month you will receive weekly email coaching, a weekly weekend workout challenge, and a monthly open Q&A live conference call with me.  If you're looking for accountability, motivation and that extra edge on upping your inside game, then this is what you've been looking for.  Email me directly to snag your spot, I am keeping space limited to 25 "insiders". Resources mentioned in today's show:  

Episode #29: Mailbox Call!          Basal Metabolic Calculator: http://www.bmi-calculator.net/bmr-calculator/ The Skinny, Sexy Mind: The Ultimate French Secret Building A Better Body Image, Kindle Version  

Podcast episode #28!  Geocaching YOU. Thanks, as always, for listening in!  Listen, subscribe on iTunes, leave a review, share with others, and be proud of yourself for INVESTING IN YOU today!      

Your time isn't your most valuable resource...your ENERGY is! Listen to the show and find out to manage your energy allocation more successfully so that you can be the you that you want to be! Don't forget to SUBSCRIBE in iTunes so that you don't miss an episode! Also, SHARE the show with others!       Resources mentioned in today's episode: Confidence Coaching March Session: Click HERE to apply! The Power of Full Engagement:

Podcast Episode #26: LOVING YOURSELF NAKED     Resources: SpaWorld USA: www.spaworldusa.com The Skinny Sexy Mind:

Podcast Episode #25  Gardening Your Mind and Your Body     Thanks as always for listening and tuning in! Make sure you share this episode and don't miss out on opting into Trish's email newsletter (you can just email Trish at trish@trishblackwell.com to do so!). Love yourself this month. Invest in yourself!     Go rock your day! Love, Trish   Resources:   Confidence Coaching Application: CLICK HERE! 

Episode #24: The Facebook Effect (Self-Esteem, Self-Abuse & Confidence)         As promised, mentioned in today's show, here are the resources you are going to want to read, watch or look up! The Empower House: http://www.rcdv.com/ TED Talk: http://www.ted.com/talks/leslie_morgan_steiner_why_domestic_violence_victims_don_t_leave.html My book on Amazon (Kindle and paperback): The Skinny, Sexy Mind My e-book for instant download: Building A Better Body Image: 50-Days to Loving Yourself from the Inside Out Confidence Coaching: Apply by clicking here!   Thanks for listening and for sharing this show with others! Remember, we are a byproducts of the thoughts we think, so think yourself to a day of love and confidence today. Much love, Trish

Podcast Episode #23 Show Notes: LEGGO MY EGO, with special guest Angi Purinton, creator of MyMa.      Topics in today's podcast include: How and when to really LET GO of the EGO. How to make your mind aware of what your body is doing. Yin-deficieny and yang balance. Understanding your own personal constitution. How Zumba and acupuncture work well together. How to make decisions outside of the ego, or false self Body awareness and body maintenance tips for optimal self-car Happy listening! Don't forget to like the MyMa Facebook Like Page by clicking here!

Podcast Episode #22 Ownership, Dreams and Loss Aversion     "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." -Marianne Williamson, from A Return To Love: Reflections on the Principles of A Course in Miracles Thanks, as always for listening! Take OWNERSHIP of your circumstances, your passions and your tomorrow.  It's time to stop blaming others or circumstances for why you aren't where you want to be.  Listen in to learn exactly HOW to make this happen.  Check out the referenced reads of the episode below .... all three books are highly recommended!

Show notes for From the Inside Out Podcast Episode #21! "OVERCOMING OBSTACLES"       Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and adding to one's liberty. -Henri Frederick Amiel Having a strong desire or being successful does not mean that you are going to feel great all the time. No matter how enlightened I become, I will not be positive all the time. You have to understand the swing of the pendulum. It must swing back and forth. The only other alternative is to sit still in neutral, which is precisely what most people do.   -Thomas D. Whillhite   Special guest Ved Miletic imparts wisdom in this episode on how to CHOOSE the right attitude in life.  Topics include concentration camp, stuttering, spelling bees and seeing life for the true gift that it is! Thanks for listening in, please subscribe to the show by clicking this link and hitting "subscribe" in iTunes.  Also, don't forget, if you enjoy listening, please take a minute to write a review in iTunes for me! Rock your weekend! Trish