The Confidence Podcast

    Podcast Episode #12: STEPPING OUT   Get empowered to STEP OUT and TAKE ACTION with this episode of Confidence on the Go.   Stop missing out on life because you are afraid to feel awkward, uncomfortable or out of place and start practicing stepping towards adventure. Let your decisions shape your destiny and refuse to let your environment shape you negatively.  Have courage and let go of the familiar, and in doing so, you will find yourself living the life of your dreams.           Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.-Marianne Williamson If you're not dead, you're not done. -Craig Groeschel Courage is the power to let go of the familiar. -Raymond Lindquist Comfort zones are plush lined coffins. When you stay in your plush lined coffins, you die. -Stan Dale Success means having the courage, the determination, and the will to become the person you believe you were meant to be. -George Sheehan Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. -Brian Tracy The biggest adventure you can take is to live the life of your dreams. -Oprah It is in your moments of decision that your destiny is shaped. -Anthony Robbins References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

Podcast Episode #11: BE WHO YOU ARE, NOT WHO YOU WERE   This episode of Confidence on the Go will inspire you how to (1). Know who you ARE today in the present (2). Learn who you are made to be (3). Figure out when you're off track (4). Get guidance on how to get back to being YOU when you feel lost.       References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

  Podcast Episode #9: CAPACITY VS. POTENTIAL   This episode of Confidence on the Go will inspire you how to "reach" your potential by instead of living in the present and embracing your capacity. Living with confidence in your high capacity will accelerate your confidence and help you eliminate doubt from all areas of your life.       This episode talks about: How to create a whimsical life, with an office on Tom Sawyer's Island. Bob Goff's book, Love Does The difference between "capacity" and "potential" How to live in the PRESENT versus the future Believing in your own "capacity" so that you can accelerate your personal momentum "High capacity mantras" (see below): I have a high capacity for performance I have a high capacity for adapting to changed circumstances I have a high capacity to think quickly on my feet I have a high capacity to believe in my purpose with faith I have a high capacity to love (myself, others, strangers) I have a high capacity to take risks and squash fear so that I can live in the present I have a high capacity and my capacity starts now, not like the potential that lives in the future. References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

Podcast Episode #9: THE POWER OF SMALL         Listen in to hear about how I rode a shark, how to stop a binge or sugar craving once already in action, and how the small daily decisions you make in life REALLY do matter.  The greatest gift that we have ever been given is the power of choice.  Choose your thoughts with care, they determine your perspective and experience of the world. References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

Podcast Episode #8: UNPLUGGING FROM THE SCALE       You are not who others say you are. You are not the number that is displayed on the scale.  You have nothing to prove to anyone, your only obligation is to be who you were made to and meant to be.  Listen in and learn how to have the courage to unplug and to be you. References from the episode: WEDDING CELEBRATION GIFT TO YOU! One free month of my INSIDER mastermind group (worth $47)! Use promo code BORABORA at http://www.trishblackwell.com/register Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

Podcast Episode #7: FAILING FORWARD         Failure is not a dead end, but rather a cul-de-sac on the road to success. Listen in to learn how to start embracing "failure" and how to start pursuing your dreams with the fervor and enthusiasm that they demand. Stop living in fear of failure and start seeing failure as an opportunity for growth and you will flourish! References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

Podcast Episode #6: BODY CONFIDENCE           Loving the skin you're in starts with small, daily decisions.  Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom, and how to stop comparing yourself to others....listen to the episode to find out how! References from the episode: Recommendations: http://www.trishblackwell.com/recommendations INSIDER Group: http://www.trishblackwell.com/register Trish on Facebook: http://www.facebook.com/trishblackwellfitness  

CONFIDENCE ON THE GO: INTUITIVE EATING  EPISODE  #5       30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the "Hunger Scale:" Eat  consciously, checking in w/yourself before, during and after the meal, noticing how your body feels and how your mind feels (www.doctorjenn.com) Don’t engage in diet talk or behavior HUNGER SCALE 0=starving 1=empty 2=ravenous 3=hungry 4=pangs of hunger 5=neutral 6=satisfied 7=full 8=stuffed 9=uncomfortably stuffed 10=sick to my stomach   GIVEAWAY ALERT!  Get a FREE copy of my ebook Building a Better Body Image All you have to do is: (1). write a review by May 17th, 2013 (2). email me at trish@trishblackwell.com letting me know that you wrote a review and (3). get your free book! INSIDER: Be an INSIDER...check out how at http://www.trishblackwell.com/register     

 PODCAST EPISODE #4: THE WORTH SPECTRUM     You are worth more than you give yourself credit for.  Your worth is NOT determined by a number on the scale, your reflection in the mirror or the dollar amount on your paycheck.  Learn how to see your worth differently and start loving yourself today...LISTEN NOW!         SHOW NOTES: GIVEAWAY ALERT!  Get a FREE copy of my ebook Building a Better Body Image All you have to do is: (1). write a review by May 17th, 2013 (2). email me at trish@trishblackwell.com letting me know that you wrote a review and (3). get your free book! INSIDER: Be an INSIDER...check out how at http://www.trishblackwell.com/register     

  YOU HAVE PERMISSION, JUST DO IT   Episode #3 of Confidence on the Go! Get your inspiration fix and TAKE ACTION in life!       SHOW NOTES:   GIVE-AWAY! If you love the show or were inspired, PLEASE take a minute to subscribe and write a review in iTunes.  I'm giving away a FREE copy of my e-book Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out to the FIRST 100 PEOPLE to write a review for my show. That's $7.99 for FREE! All you have to do is: (1). write a review (2). email me at trish@trishblackwell.com letting me know that you wrote a review and (3). get your free book! INSIDER: Be an INSIDER...check out how at http://www.trishblackwell.com/register     

  LIVING FOR THE WEEKDAY EPISODE #2     You don't have to just live for the weekends...listen in and learn how to start living for the weekday.  I challenge you to really LIVE life as a verb.  If you aren't proactively living, then you are merely existing.   Are you just staying busy with your to-do list or are you being productive and moving your needle?       If you love the show or were inspired, PLEASE take a minute to subscribe and write a review in iTunes.  I'm giving away a FREE copy of my e-book Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out to the FIRST 100 PEOPLE to write a review for my show. That's $7.99 for FREE! All you have to do is: (1). write a review (2). email me at trish@trishblackwell.com letting me know that you wrote a review and (3). get your free book!  

.....It's finally here!  My new show, Confidence on the Go!  THE podcast show about accelerating your personal momentum in life by inspiring you to believe and achieve.  Whether you have fitness goals, business goals or personal dreams, this is YOUR source for confidence.   Now, click the above button to listen in to the INAGURUAL EPISODE and learn how to SQUASH PROCRASTINATION! Dreaming and achieving starts with stopping putting your dreams off!       Enjoy the new show and today's episode on getting rid of procrastination!  If you love the show or were inspired, PLEASE take a minute to subscribe and write a review in iTunes.  I'm giving away a FREE copy of my e-book Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out to the FIRST 100 PEOPLE to write a review for my show. That's $7.99 for FREE! All you have to do is: (1). write a review (2). email me at trish@trishblackwell.com letting me know that you wrote a review and (3). get your free book!

Podcast Episode #34: BODY IMAGE TRUTH     SHOW NOTES: Living The Dream, Daniel Floyd    Contest Alert: It's a race to get 100 5-star reviews for my show on iTunes! Review my show, send me a screenshot of your review via email at trish@trishblackwell.com, and be entered to win an awesome prize pack from me once we hit the 100 mark! Coaching Changes: I now offer THREE exciting ways to increase your confidence. ->Option One: CONFIDENCE INSIDER. This $47/month option gives you inside weekly access to me via group coaching emails as well as personalized emails.  Also included is a monthly open Q&A conference call, a book of the month and weekend workout challenges. Email me at trish@trishblackwell.com to sign up; room in this group is limited and filling up quickly. ->Option Two: CONFIDENCE COACHING 30-DAY PROGRAM. This intense coaching program is based on neuro-linguistic programming techniques and has been proven to inspire major changes in one's life and confidence.  The 30-Day Program is only for those who are very serious about change and very dedicated to making change happen, no matter how tough it gets.  To apply for this program (which is backed up with a 100% money-back guarantee), go to www.trishblackwell.com/confidencecoaching . THE NEXT 30-DAY SESSION BEGINS MAY 15th, 2013, apply now before spots fill! ->Option Three: QUICK CONFIDENCE CALLS. If you want personalized, one-on-one coaching from me, this is the option for you.  Each Quick Confidence Call is 45 minutes long with email support pre and post-call.  Typically, coaching clients choose to do two Quick Confidence Calls per month.  Each call is $75.  To set up your first appointment, email me at trish@trishblackwell.com.

THE SUPERHERO COMPLEX / BUSY VS. FULL Podcast Episode #33  Are you living off of a check-list, proving and justifying your value and worth by how busy you keep yourself? Do you struggle to find balance in your life? Is it hard for you to accept help from others? Do you feel like you're never doing enough or like you wish that you have more hours in one day? If you've answered "yes" to any of the above questions, then this week's podcast episode is for YOU!         SHOW NOTES: Contest Alert: It's a race to get 100 5-star reviews for my show on iTunes! Review my show, send me a screenshot of your review via email at trish@trishblackwell.com, and be entered to win an awesome prize pack from me once we hit the 100 mark! Coaching Changes: I now offer THREE exciting ways to increase your confidence and to accelerate your personal momentum in life. Option One: CONFIDENCE INSIDER. This $47/month option gives you inside weekly access to me via group coaching emails as well as personalized emails.  Also included is a monthly open Q&A conference call, a book of the month and weekend workout challenges. Email me at trish@trishblackwell.com to sign up; room in this group is limited and filling up quickly. Option Two: CONFIDENCE COACHING 30-DAY PROGRAM. This intense coaching program is based on neuro-linguistic programming techniques and has been proven to inspire major changes in one's life and confidence.  The 30-Day Program is only for those who are very serious about change and very dedicated to making change happen, no matter how tough it gets.  To apply for this program (which is backed up with a 100% money-back guarantee), go to www.trishblackwell.com/confidencecoaching . Option Three: QUICK CONFIDENCE CALLS. If you want personalized, one-on-one coaching from me, this is the option for you.  Each Quick Confidence Call is 45 minutes long with email support pre and post-call.  Typically, coaching clients choose to do two Quick Confidence Calls per month.  Each call is $75.  To set up your first appointment, email me at trish@trishblackwell.com.  

NOBODY CARES Podcast Episode #32  You matter. Stop letting fears of what other people might think of you influence your actions because more often than not, they don't really care about what you think they do. People remember how you make them feel.   SHOW NOTES: Contest Alert: It's a race to get 100 5-star reviews for my show on iTunes! Review my show, send me a screenshot of your review via email at trish@trishblackwell.com, and be entered to win an awesome prize pack from me once we hit the 100 mark!   Coaching Changes: I now offer THREE exciting ways to increase your confidence. Option One: CONFIDENCE INSIDER. This $47/month option gives you inside weekly access to me via group coaching emails as well as personalized emails.  Also included is a monthly open Q&A conference call, a book of the month and weekend workout challenges. Email me at trish@trishblackwell.com to sign up; room in this group is limited and filling up quickly. Option Two: CONFIDENCE COACHING 30-DAY PROGRAM. This intense coaching program is based on neuro-linguistic programming techniques and has been proven to inspire major changes in one's life and confidence.  The 30-Day Program is only for those who are very serious about change and very dedicated to making change happen, no matter how tough it gets.  To apply for this program (which is backed up with a 100% money-back guarantee), go to www.trishblackwell.com/confidencecoaching . Option Three: QUICK CONFIDENCE CALLS. If you want personalized, one-on-one coaching from me, this is the option for you.  Each Quick Confidence Call is 45 minutes long with email support pre and post-call.  Typically, coaching clients choose to do two Quick Confidence Calls per month.  Each call is $75.  To set up your first appointment, email me at trish@trishblackwell.com.