Chasing Freedom Show

In this episode, I talk with Miss Mandy Meehan; a beautiful friend of mine who has been chasing freedom from chronic fatigue syndrome for the last 3.5 years.  Her struggles have pointed her life in an entirely new direction and she now works in nutritional therapy. Listen in as Mandy and I talk about how to embrace struggles, holding onto hope through healing, asking for help, personal boundaries and managing energy, and the difference between a healing diet and a healthy diet.

In this episode, I address the most common food struggles girls come to me with.  An overbearing sweet tooth and sugar cravings...emotional eating...fear - all sorts of fear!  Any of this resonate?  It sure did for a significant part of my life.  But I overcame my food struggles and found food freedom.  Today I want to help you overcome your food struggles and empower you to find more freedom in your own life too!

In this episode, I chat with Kensi Duszynski - licensed marriage and family therapist, certified professional coach, and host of The Brave Marriage Podcast.  We talk all things relationships and marriage; how to avoid issues in your relationship, what to do when you do have a problem, what intimacy is and isn't, how to improve communication, why self-care is such an important part of showing up in your marriage and other relationships, and most importantly, how to stay in faith through it all.

In this episode, I talk with Sharon Hodde Miller, author of Free of Me and Nice, two incredible books on living a life of faith. We chat about these books, the illusion of being a good Christian; delving deeper into the motives of our faith. We also discuss gifts - how to identify what they are and how to use them in our lives. She shares so much wisdom especially on women in Ministry and in relationship with Jesus.

In this episode of the Chasing Freedom Show, I share some tips to help you THRIVE through the holiday season.  It is always the right time to make a change - you CAN make a start on your 2020 health goals NOW.  My hope is for these tips to empower you to take ownership of your body and your thoughts so you can be present and create memories with your loved ones, instead of being consumed by the 'shoulds' and 'shouldn'ts'.

In this episode, I talk with Phylicia Masonheimer - Mom, Wife, Bible Teacher and Theologian. Phylicia is teaching Christian women how to discern what's true and to understand and implement sometimes complicated theological concepts. We discuss second hand interpretation of the word, where to get your information from, heart posture when it comes to diving into the Bible, showing up to the word with faith, and what it looks like to be productive in a grace-filled way.  SO much goodness!

In this episode, I talk with Miss Lydia about navigating complicated and confusing parts of our lives.  She's a Young Life leader, is newly married, and has a beautifully adventurous spirit. Listen in to hear Lydia speak about how she managed to find her way and step into the career truly meant for her, during a crazy, sometimes uncomfortable, and testing season.  Lydia shares her insight into how to move through challenging times by leaning into the Holy Spirit and trusting His guidance. 

You might want to get your journal out for this one!  In this episode, I share 7 ways to step into worthiness, adequacy and a life you feel qualified to live.  I cover affirmations, self-awareness, comparison and negativity, getting to know yourself, getting real with yourself, validation, and eternal vision (or as I like to call it, putting your Jesus goggles on).  For each of these things, I give you at least one action to take to move you toward the freedom and abundance you deserve.

In this episode share with you 3 unconventional tips to starting your online business.    I realized that I have managed to build something pretty darn great with the Chasing Freedom business, and I wanted to give you some advice based on what worked for me.    Listen in to hear why you should 1. start journaling about it, 2. take yourself more seriously, and 3. get out of the Instagram bubble.  

In this episode, I talk with the incredible Krista Hengesh, founder of Live Salted.  Her mission is to inspire college and millennial women to discover their God given identity and use their passions to change this world...honestly, her faith is SO fierce! Listen in as Krista talks all about the WHY behind Live Salted, how she hears God's voice, what her prayer life looks like, how she understands God's character, why mentors and community is SO important, and where God really showed up for her.

Life Update - Baby, House and Business Things

In this episode, I talk with the amazing Callie Ammons about finding your voice, stepping into your potential, overcoming fear and flipping the narrative on comparison. Callie uses Callie is all about helping people live more intentionally.  One of the ways she does this is by using her God-given voice to speak to women through her Living Intentionally Podcast. 

In this episode of the Chasing Freedom Show, I talk with Sarah Grace who is an amazing dietitian!  She’s also a speaker, entrepreneur (helping other nutrition entrepreneurs jump start their businesses!) and lover of the Lord - so much YES!  We were brought together by our love for essential oils (lol) and in this episode we actually touch on how Sarah runs a multi-faceted business that ties in all her passions, her history, and what she is good at!  

In this episode, I share with you what motivation really is (and how it differs from discipline), tips on finding inspiration and guidance on how to stay on track with your goals. This episode is for you if your motivation comes in waves and you don't know how to 'keep it around', or if you're lacking inspiration to propel you forward in your journey, or if you just struggle with consistency and rather make excuses.  Learn how you can use your FREE CHOICE to make some progress and KEEP it moving.

In this episode, I speak to the girl who's feeling stuck, but she knows she's called into something greater.  I open up about change, transformation, growth and evolution and how you can step into the truest, most authentic, happy and healthy version of yourself.  If you talk a big game about making changes, but struggle to follow through...this episode is for YOU! I talk you through 3 steps you can take TODAY - make a move (any move!), get uncomfortable, and use resistance to make you STRONGER!