Summary: In this episode of the Chasing Freedom Show, I share some tips to help you THRIVE through the holiday season. It is always the right time to make a change - you CAN make a start on your 2020 health goals NOW. My hope is for these tips to empower you to take ownership of your body and your thoughts so you can be present and create memories with your loved ones, instead of being consumed by the 'shoulds' and 'shouldn'ts'.
